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DIM complex capsule Calories
Supplement containing diindolylmethane (DIM), often with broccoli extract, vitamins, and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of DIM complex capsule (1 g) has 1 calories. That works out to 200 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
DIM complex capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
1
KCAL / 0.5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
DIM complex capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium DIM complex capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 1 kcal |
| 1 piece (small) | 0.3 g | 1 kcal |
| 2 piece (large) | 1 g | 2 kcal |
| 3 piece (large) | 1.5 g | 3 kcal |
| 1 pack (small) | 30 g | 60 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About DIM complex capsule
What is a DIM complex capsule?
A DIM complex capsule is a dietary supplement containing diindolylmethane (DIM), a compound formed from indole-3-carbinol in cruciferous vegetables such as broccoli. The formula may also include broccoli extract, vitamins, or minerals.
Does a DIM complex capsule help with estrogen dominance?
A DIM complex capsule may affect how the body metabolizes estrogen, but evidence does not establish that it corrects “estrogen dominance” or treats hormone-related conditions. The phrase itself is not a diagnosis, and symptoms can have different causes.
What are DIM complex capsules used for?
DIM complex capsules are marketed to support hormone metabolism. Research on their benefits is limited, so they should not be treated as a proven remedy for acne, menopause symptoms, or other health conditions.
Can a DIM complex capsule cause side effects?
Yes. A DIM complex capsule may cause effects such as stomach upset, nausea, headache, or changes in urine color. Stop taking it and seek medical advice if a symptom is severe or does not go away.
How much DIM complex should you take?
There is no single dose that applies to every DIM complex capsule; the amount of DIM and other ingredients varies by product. Follow that product’s directions and do not assume a dose used by someone else is suitable for you.
Can a DIM complex capsule affect your menstrual cycle?
It may affect menstrual patterns in some people, but evidence about DIM complex capsules and cycle changes is limited. If your periods become irregular or noticeably different, consider other possible causes rather than assuming the supplement is responsible.
How long does a DIM complex capsule take to work?
There is no established timeline for a DIM complex capsule to work, and research has not shown a reliable benefit for many common reasons people take it. Do not keep increasing the dose in an attempt to speed up an effect.
Should you take a DIM complex capsule with food?
A DIM complex capsule can generally be taken according to its product directions; taking it with a meal may be easier on the stomach if it causes nausea. Follow any specific instructions supplied with the particular formula.
Is a DIM complex capsule safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been established, so avoid using a DIM complex capsule during these periods unless your doctor specifically advises otherwise. Supplements can contain additional ingredients that also matter.
Can you take a DIM complex capsule with birth control pills?
DIM may influence hormone metabolism, so combining a DIM complex capsule with hormonal birth control could affect how the medicines work. Ask your doctor or pharmacist before combining them, especially if avoiding pregnancy is important.
DIM complex capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
DIM complex capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DIM complex capsule
To burn the 1 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DIM complex capsule?
A DIM complex capsule is a dietary supplement containing diindolylmethane (DIM), a compound found in cruciferous vegetables. Some formulas also include broccoli extract, vitamins or minerals. It is a packaged supplement rather than a traditional food, and ingredients can vary between products.
People commonly swallow the capsule with water, at a time that suits their routine; follow the specific product’s directions about whether to take it with food. The capsule itself usually has little noticeable taste, while opening it may expose a more pronounced, vegetable-like smell or flavour. The nutrition figures are given per 100 g, so they do not describe much about a typical capsule of about 0.5 g. Check the label for ingredients and directions, and ask a pharmacist if you have difficulty swallowing capsules.
How Nutritious Is DIM complex capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DIM complex capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DIM complex capsule Contain Allergens?
No known major allergens
Which Diets Is DIM complex capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DIM complex capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.