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Diluted pomegranate molasses Calories

Pomegranate molasses diluted with water; a tangy-sweet sauce containing sugars and carbohydrates.

CALORIES · 100 G

155kcal

GI

50medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Diluted pomegranate molasses (15 g) has 23 calories. That works out to 155 calories per 100 g. It contains 5.6 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Diluted pomegranate molasses Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

23

KCAL / 15G

Carbs

5.6g

· 2% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Diluted pomegranate molasses nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories23 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.75 mg0%
Total carbohydrate5.6 g2%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Diluted pomegranate molasses?

ServingAmountCalories
1 tablespoon (medium)15 g23 kcal
1 teaspoon (small)5 g8 kcal
1 serving (small)20 g31 kcal
1 ounce (medium)28.4 g44 kcal
2 tablespoon (large)30 g47 kcal
3 tablespoon (extra large)45 g70 kcal
50 g50 g78 kcal
100 g100 g155 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Diluted pomegranate molasses

What is diluted pomegranate molasses?

Diluted pomegranate molasses is pomegranate molasses mixed with water to make a thinner, less concentrated sauce. It keeps the characteristic tangy-sweet flavor but pours more easily, so it can be drizzled or mixed into dressings without the thickness of undiluted molasses.

How do you use diluted pomegranate molasses in a salad dressing?

Diluted pomegranate molasses works well in salad dressing, especially with olive oil and a little salt. Whisk it in gradually and taste before adding lemon juice or vinegar, since the sauce already contributes acidity and a sweet-tart flavor.

Can diluted pomegranate molasses be used to marinate meat?

Yes, diluted pomegranate molasses can add a tangy-sweet note to a meat marinade. Combine it with oil, garlic, and seasonings, and avoid using a very thick coating over high heat because its sugars can darken or burn.

Can diluted pomegranate molasses replace pomegranate molasses in a recipe?

Yes, but diluted pomegranate molasses is less concentrated, so a direct one-for-one swap can make a dish thinner and milder. Add it in stages, taste as you go, and reduce other liquid or acidic ingredients if the recipe needs a stronger pomegranate flavor.

How do you make diluted pomegranate molasses at home?

You can make diluted pomegranate molasses by stirring water into pomegranate molasses a little at a time. Adjust the mixture to the flavor and pourable consistency you want; adding the water gradually makes it easier to avoid making the sauce too weak.

How should diluted pomegranate molasses be stored after opening?

Keep diluted pomegranate molasses tightly closed in the refrigerator after opening, unless its packaging gives different instructions. Use a clean spoon each time to avoid introducing food residue, and refrigerate homemade mixtures promptly.

How can you tell if diluted pomegranate molasses has gone bad?

Discard diluted pomegranate molasses if you see mold, notice an unusual smell or color change, or find unexpected bubbling. Do not taste it to check for spoilage; homemade diluted sauce deserves particular care because adding water can shorten its keeping quality.

How can you make diluted pomegranate molasses less sour?

Add water gradually to make diluted pomegranate molasses less sour. In a dressing or sauce, a little olive oil or a sweet ingredient can also soften the sharpness; mix in small amounts and taste after each addition.

Can diluted pomegranate molasses be used as a dip?

Yes, diluted pomegranate molasses can be served as a dip or drizzle alongside roasted vegetables, grilled meat, or bread. Its thin consistency makes it less suited to dipping on its own, so mixing it with tahini or yogurt gives it more body.

Can people with diabetes eat diluted pomegranate molasses?

People with diabetes can include diluted pomegranate molasses, but its sugars and carbohydrates can affect blood glucose. Keep the serving modest and count it as part of the meal; a clinician or dietitian can help fit it into an individual diabetes eating plan.

Diluted pomegranate molasses Vitamins & Minerals

Vitamins

B6

0mg · 0% DV

B1

0mg · 0% DV

B3

0.03mg · 0% DV

Vitamin C

0.12mg · 0% DV

Minerals

Copper

0mg · 0% DV

Potassium ⭐

16mg · 0% DV

Manganese

0.01mg · 0% DV

Iron

0.04mg · 0% DV

Sodium

3.75mg · 0% DV

Diluted pomegranate molasses Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diluted pomegranate molasses

To burn the 23 calories in 1 tablespoon (medium) (15 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diluted pomegranate molasses?

Diluted pomegranate molasses is pomegranate molasses thinned with water, making a pourable, tangy-sweet sauce. In its Middle Eastern and Mediterranean culinary context, it is used to sharpen salad dressings, marinades and sauces, or drizzled over roasted vegetables and grain dishes. Its tart fruitiness brings depth without the thick, concentrated intensity of undiluted molasses, so it blends readily into dressings and dips.

It is mainly a source of carbohydrates and sugars, with very little protein or fat. Try it with olive oil and lemon in a salad dressing, or add a little at a time to a marinade so its sweetness does not overwhelm the other flavours.

How Nutritious Is Diluted pomegranate molasses?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diluted pomegranate molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diluted pomegranate molasses Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diluted pomegranate molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diluted pomegranate molasses Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.