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Diluted Molasses Calories
Traditional energy source, contains iron and calcium, reduced sugar concentration
CALORIES
GI
POTASSIUM
FIBER
Diluted Molasses Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
41g
· 98%
Protein
0.7g
· 2%
Fat
0.1g
· 0%
Fiber
0.2g
Diluted Molasses Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
250mg · 7% DV
Calcium
60mg · 6% DV
Magnesium
20mg · 5% DV
Diluted Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diluted Molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted Molasses Contain Allergens?
No known major allergens
Which Diets Is Diluted Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted Molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Diluted Molasses
Diluted Molasses — Frequently Asked Questions
How many calories are in diluted molasses?
Diluted molasses provides 170 calories per 100 g. The same amount contains 41 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is diluted molasses suitable for a vegan diet?
Yes, diluted molasses is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.