🍲
Dill yogurt soup Calories
Provides yogurt-derived protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Dill yogurt soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.2g
· 42%
Protein
3.1g
· 21%
Fat
2.4g
· 37%
Fiber
0.3g
Dill yogurt soup Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
101mg · 10% DV
Iodine
13µg · 9% DV
Sodium
185mg · 8% DV
Dill yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Dill yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill yogurt soup Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill yogurt soup
Dill yogurt soup — Frequently Asked Questions
How many calories are in dill yogurt soup?
Dill yogurt soup contains 58 calories per 100 g. A 100 g serving also provides 3.1 g protein, 6.2 g carbohydrates, and 2.4 g fat.
Is dill yogurt soup low glycemic?
Yes. Dill yogurt soup has a glycemic index of 30, which is considered low. It contains dairy, eggs, and gluten, so it is not suitable for people with these allergies.
Have another question about Dill yogurt soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.