Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dill yogurt soup Calories
Provides yogurt-derived protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dill yogurt soup (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 14.9 g of carbs, 7.4 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dill yogurt soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
7.4g
· 15% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Dill yogurt soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Dill yogurt soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 bottle (large) | 400 g | 232 kcal |
| 1 serving (large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Dill yogurt soup
How do you make dill yogurt soup?
Dill yogurt soup is made by cooking rice in broth, then stirring in a tempered mixture of yogurt, egg, and flour. Add chopped dill near the end so its fresh flavor remains noticeable, and stir as the soup warms to keep the yogurt smooth.
Does dill yogurt soup curdle when heated, and how can you prevent it?
Dill yogurt soup can curdle if cold yogurt is added directly to very hot liquid. Whisk some hot broth into the yogurt mixture first, pour it into the pot gradually while stirring, and heat the soup gently rather than boiling it hard.
Is dill yogurt soup served hot or cold?
Dill yogurt soup is usually served warm, though it can also be eaten chilled. For a cold version, cool it promptly and refrigerate it; stir before serving, since the texture may thicken as it stands.
Can you make dill yogurt soup with Greek yogurt?
Yes, Greek yogurt works in dill yogurt soup, but its thicker texture can make the soup denser and its tang more pronounced. Whisk it thoroughly with the egg and flour, and loosen the finished soup with broth if needed.
What ingredients are in dill yogurt soup?
Dill yogurt soup commonly contains yogurt, rice, dill, broth or water, flour, and egg. Recipes vary: some leave out the egg or flour, while others finish the soup with melted butter and dried mint.
What should you serve with dill yogurt soup?
Serve dill yogurt soup with crusty bread, a simple salad, or a lightly seasoned main dish. Its creamy, tangy flavor pairs especially well with roasted vegetables or grilled chicken without needing another rich sauce.
When should you add dill to dill yogurt soup?
Add fresh dill to dill yogurt soup at the end of cooking, or after taking the pot off the heat. Prolonged boiling dulls its aroma, so reserve a little chopped dill to sprinkle over each bowl.
How long does dill yogurt soup keep in the fridge?
Dill yogurt soup keeps for about 2–3 days in a covered container in the refrigerator. Cool it promptly, then reheat gently while stirring; strong boiling can separate the yogurt and change the soup’s texture.
Can dill yogurt soup be frozen?
Freezing dill yogurt soup is not recommended because yogurt-based soups can separate and turn grainy when thawed. Make a smaller batch if needed, or refrigerate leftovers and use them within a few days.
Is dill yogurt soup the same as Turkish yayla soup?
No, dill yogurt soup is not necessarily the same as yayla soup. Both may use a yogurt-and-rice base, but yayla soup is commonly flavored with mint, while dill yogurt soup highlights dill; recipes vary from household to household.
Dill yogurt soup Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
199mg · 28% DV
Calcium
242mg · 24% DV
Iodine
31µg · 21% DV
Sodium
444mg · 19% DV
Potassium ⭐
348mg · 10% DV
Dill yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill yogurt soup
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill yogurt soup?
Dill yogurt soup is a Turkish home-style soup built around yogurt and fresh dill. Some versions include rice, and cooks vary how they thicken and season it; the yogurt gives the broth a gentle tang, while dill brings a fresh, herbaceous aroma.
It is usually served warm as a first course or as part of a simple meal, often with bread. Yogurt contributes protein and calcium, and the soup is relatively light at 58 calories per 100 g. It suits a lighter lunch or dinner; for an even lighter bowl, use less rice and skip an added drizzle of butter or oil.
How Nutritious Is Dill yogurt soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Dill yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill yogurt soup Fat Profile
SATURATED
3.41g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Dill yogurt soup
Foods Similar to Dill yogurt soup
Have another question about Dill yogurt soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.