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Dill Vegetable Omelet Calories
Protein-rich omelet with vegetables and dill
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dill Vegetable Omelet (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 4.7 g of carbs, 15.3 g of protein, 15.2 g of fat and 1.4 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dill Vegetable Omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
215
KCAL / 150G
Carbs
4.7g
· 2% DV
Protein
15.3g
· 31% DV
Fat
15.2g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 28% · Fat 63%
Dill Vegetable Omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dill Vegetable Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 215 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (small) | 120 g | 172 kcal |
| 1 piece (medium) | 150 g | 215 kcal |
| 1 serving (large) | 200 g | 286 kcal |
| 1 piece (large) | 250 g | 358 kcal |
| 2 piece (double) | 300 g | 429 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Dill Vegetable Omelet
How do you make a Dill Vegetable Omelet?
To make a Dill Vegetable Omelet, sauté chopped vegetables until tender, then stir them into beaten eggs with chopped dill. Cook the mixture in a lightly oiled pan over medium-low heat until the eggs are set, folding or flipping as preferred.
Which vegetables work best in a Dill Vegetable Omelet?
Bell peppers, spinach, mushrooms, zucchini, and tomatoes all work well in a Dill Vegetable Omelet. Cook watery vegetables first so they release moisture before meeting the eggs; this helps the omelet hold together instead of turning soggy.
How do you keep a Dill Vegetable Omelet from getting watery?
Cook moisture-rich vegetables before adding them to a Dill Vegetable Omelet. Let their liquid evaporate, and avoid overcrowding the pan. This keeps excess vegetable juices from thinning the eggs and making the finished omelet wet.
Can you bake a Dill Vegetable Omelet in the oven?
Yes, you can bake a Dill Vegetable Omelet. Combine beaten eggs, cooked vegetables, and dill in a greased oven-safe dish, then bake until the center is set. A shallow dish cooks more evenly than a deep one.
Can you add cheese to a Dill Vegetable Omelet?
Yes, cheese pairs well with a Dill Vegetable Omelet. Crumbled feta adds a tangy flavor, while cheddar or goat cheese makes it richer. Add cheese to the egg mixture or scatter it over the top as the eggs begin to set.
Should dill go into a Dill Vegetable Omelet before or after cooking?
Add chopped fresh dill to a Dill Vegetable Omelet just before cooking to preserve its bright flavor. You can also sprinkle a little fresh dill on top after cooking for a stronger aroma and a fresh finish.
What can you serve with a Dill Vegetable Omelet?
Serve a Dill Vegetable Omelet with toast, a green salad, or sliced tomatoes and cucumbers. For a brunch-style meal, roasted potatoes or fresh fruit also make suitable sides without overpowering the dill.
Can you make a Dill Vegetable Omelet ahead of time?
Yes, you can cook a Dill Vegetable Omelet ahead and refrigerate it in a covered container. Reheat it thoroughly before serving. For the freshest texture, prepare the vegetables in advance but cook the eggs just before eating.
Can you freeze a Dill Vegetable Omelet?
Yes, a Dill Vegetable Omelet can be frozen, though the eggs and vegetables may become softer or release moisture when thawed. Freeze individual portions, thaw them in the refrigerator, and reheat until hot throughout.
Can you use dried dill in a Dill Vegetable Omelet?
Yes, dried dill works in a Dill Vegetable Omelet, but its flavor is more concentrated than fresh dill. Start with a small amount, mix it into the beaten eggs, and adjust to taste before cooking.
Dill Vegetable Omelet Vitamins & Minerals
Vitamins
B12
1.29µg · 54% DV
Biotin
12.3µg · 41% DV
B2
0.52mg · 40% DV
Vitamin K
37.5µg · 31% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
236mg · 34% DV
Iodine
39µg · 26% DV
Zinc
1.38mg · 13% DV
Sodium
276mg · 12% DV
Potassium ⭐
264mg · 8% DV
Dill Vegetable Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill Vegetable Omelet
To burn the 215 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill Vegetable Omelet?
A Dill Vegetable Omelet is made by folding chopped vegetables and fresh dill into beaten eggs and cooking them in a pan. The vegetables vary with the season and the cook, while dill brings a fresh, gently aromatic note to the soft eggs. It is a simple home-style dish rather than one tied to a single fixed recipe.
In Turkey, it is often served warm at breakfast, alongside tomatoes, olives, bread and tea; it also makes an easy light lunch or supper. English-speaking cooks may enjoy it for brunch or a quick weekday meal. The eggs make it a protein-rich choice, and using a non-stick pan with just a little oil keeps it lighter. Pair it with salad or whole-grain toast for a more substantial meal.
How Nutritious Is Dill Vegetable Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill Vegetable Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill Vegetable Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Dill Vegetable Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill Vegetable Omelet Fat Profile
SATURATED
3.53g
MONOUNSATURATED
6.98g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.