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🥣

●Low GI

Dill Strained Yogurt Cacık Calories

Source of protein and calcium

In season: Spring · Summer

CALORIES · 100 G

92kcal

GI

20low

POTASSIUM · 100 G

188mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Dill Strained Yogurt Cacık (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 7.4 g of carbs, 12.2 g of protein, 9.5 g of fat and 0.5 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Dill Strained Yogurt Cacık Nutrition Facts

Selected: 1 cup (medium) · 180 g

166

KCAL / 180G

Carbs

7.4g

· 3% DV

Protein

12.2g

· 24% DV

Fat

9.5g

· 12% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 30% · Fat 52%

Dill Strained Yogurt Cacık nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories166 kcal
Total fat9.5 g12%
Saturated fat5.85 g29%
Trans fat0.22 g
Sodium140 mg6%
Total carbohydrate7.4 g3%
Fiber0.5 g2%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Dill Strained Yogurt Cacık?

ServingAmountCalories
1 cup (medium)180 g166 kcal
2 tablespoon (small)30 g28 kcal
4 tablespoon (medium)60 g55 kcal
½ cup (small)90 g83 kcal
100 g100 g92 kcal
1 serving (medium)150 g138 kcal
1 serving (large)250 g230 kcal
1.5 cup (large)270 g248 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Dill Strained Yogurt Cacık

What is dill strained yogurt cacık?

Dill strained yogurt cacık is a thick, savory Turkish yogurt dish usually made with strained yogurt, cucumber, dill, garlic, and salt. It is served chilled as a side or mezze, rather than as a drinkable, diluted cacık.

How do you make dill strained yogurt cacık?

To make dill strained yogurt cacık, stir grated cucumber and finely chopped dill into strained yogurt with crushed garlic and salt. Add cold water gradually if you want a looser texture, then chill it before serving.

How is dill strained yogurt cacık different from tzatziki?

Dill strained yogurt cacık is a Turkish variation, while tzatziki is Greek; both commonly combine yogurt and cucumber. Cacık may be diluted with water and often uses mint, whereas this version gets its distinctive flavor from dill and its thickness from strained yogurt.

Can you use dried dill in dill strained yogurt cacık?

Yes, dried dill can be used in dill strained yogurt cacık, though fresh dill gives it a brighter flavor and texture. Add a small amount first, let the mixture sit briefly, then adjust the seasoning to taste.

What do you serve with dill strained yogurt cacık?

Dill strained yogurt cacık pairs well with grilled meats, kebabs, rice dishes, and roasted vegetables. Its cool, tangy flavor also works as part of a mezze spread or as a thick dip with bread.

Why is strained yogurt used in dill strained yogurt cacık?

Strained yogurt makes dill strained yogurt cacık thicker and creamier than versions made with regular yogurt. It also means you can add less water, helping the dish hold its texture when served as a dip or side.

Can you make dill strained yogurt cacık ahead of time?

Yes, you can make dill strained yogurt cacık a few hours ahead and keep it covered in the refrigerator. For the freshest texture, drain the grated cucumber first and stir the mixture before serving.

How long does dill strained yogurt cacık last in the fridge?

Dill strained yogurt cacık keeps for about two days in a covered container in the refrigerator. Cucumber can release water as it sits, so stir it before serving and discard it if it has been left out for an extended time.

How do you keep dill strained yogurt cacık from getting watery?

To keep dill strained yogurt cacık from getting watery, squeeze excess liquid from the grated cucumber before mixing it in. Add any water gradually, since strained yogurt gives the dish a thick texture without much liquid.

Can you freeze dill strained yogurt cacık?

Freezing dill strained yogurt cacık is not recommended. The yogurt can separate after thawing and the cucumber can turn soft and release liquid, leaving the dish grainy and watery; make it fresh instead.

Dill Strained Yogurt Cacık Vitamins & Minerals

Vitamins

B2

0.45mg · 35% DV

B12

0.76µg · 32% DV

B5

0.76mg · 15% DV

Biotin

3.78µg · 13% DV

Minerals

Phosphorus

230mg · 33% DV

Calcium

279mg · 28% DV

Iodine

36µg · 24% DV

Selenium

9.72µg · 18% DV

Potassium ⭐

338mg · 10% DV

Sodium

140mg · 6% DV

Dill Strained Yogurt Cacık Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill Strained Yogurt Cacık

To burn the 166 calories in 1 cup (medium) (180 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill Strained Yogurt Cacık?

Dill Strained Yogurt Cacık is a thicker take on Turkish cacık, made with strained yogurt and dill, usually with cucumber; some home recipes add garlic and a little water. Served cold, it is creamy and tangy, with a fresh herbal note. In Turkey, cacık commonly accompanies everyday meals, grilled foods and rice dishes, and can also be served as part of a meze spread. For English-speaking diners, it works well as a cooling side or dip alongside grilled vegetables and flatbread. Strained yogurt gives it a protein-rich character: it provides 6.8 g of protein per 100 g. Stir in a little cold water if you prefer a looser, lighter texture.

How Nutritious Is Dill Strained Yogurt Cacık?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill Strained Yogurt Cacık Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill Strained Yogurt Cacık Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill Strained Yogurt Cacık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dill Strained Yogurt Cacık Fat Profile

SATURATED

5.85g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.