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●Low GI

Dill-spiced omelet Calories

Protein-rich egg omelet with dill and spices

In season: Spring · Summer

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Dill-spiced omelet (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2.5 g of carbs, 15.4 g of protein, 16.1 g of fat and 0.6 g of fiber. Its 22.8 µg of Biotin covers 76% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dill-spiced omelet Nutrition Facts

Selected: 1 serving (medium) · 120 g

216

KCAL / 120G

Carbs

2.5g

· 1% DV

Protein

15.4g

· 31% DV

Fat

16.1g

· 21% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 28% · Fat 67%

Dill-spiced omelet nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat16.1 g21%
Saturated fat4.02 g20%
Trans fat0.05 g
Sodium372 mg16%
Total carbohydrate2.5 g1%
Fiber0.6 g2%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dill-spiced omelet?

ServingAmountCalories
1 serving (medium)120 g216 kcal
1 piece (small)55 g99 kcal
1 piece (medium)85 g153 kcal
100 g100 g180 kcal
1 piece (large)130 g234 kcal
2 piece (double)170 g306 kcal
1 serving (large)180 g324 kcal
1 serving (extra large)240 g432 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Dill-spiced omelet

How do you make a dill-spiced omelet?

Whisk the eggs with salt and your chosen spices, then stir in finely chopped dill. Pour the mixture into a lightly buttered or oiled pan over medium-low heat; cook until mostly set, then fold and finish cooking.

What spices go well in a dill-spiced omelet?

Black pepper and paprika pair well with dill in a dill-spiced omelet; a little chili or garlic powder also works. Keep the seasoning modest so it complements rather than overwhelms the dill’s fresh, grassy flavor.

When should you add dill to a dill-spiced omelet?

Add chopped fresh dill to the beaten eggs just before cooking a dill-spiced omelet. This spreads it through the mixture while helping preserve its aroma; adding a little extra on top after cooking gives a fresher herbal note.

How do you keep a dill-spiced omelet from sticking to the pan?

Use a well-seasoned nonstick pan, coat it lightly with butter or oil, and let it warm before adding the eggs. A dill-spiced omelet is easier to release once its underside has set, so avoid trying to move it too soon.

Can you put cheese in a dill-spiced omelet?

Yes, cheese works well in a dill-spiced omelet. Crumbled feta adds a salty, tangy contrast, while grated cheddar melts smoothly; add the cheese once the eggs begin to set so it warms without making the mixture difficult to fold.

How do you make a dill-spiced omelet fluffy?

Beat the eggs thoroughly until the whites and yolks are evenly combined, then cook the dill-spiced omelet over moderate-low heat. A covered pan helps the top set gently, while high heat can brown the underside before the center is cooked.

Can you make a dill-spiced omelet with dried dill?

Yes, dried dill can season a dill-spiced omelet, though its flavor is more concentrated and less bright than fresh dill. Mix it into the beaten eggs before cooking so it has time to soften and distribute evenly.

What can you serve with a dill-spiced omelet?

Serve a dill-spiced omelet with sliced tomatoes, cucumber, toast, or a simple green salad. For a heartier brunch, pair it with roasted potatoes; the fresh, savory flavors also go well with plain yogurt.

Can you prepare a dill-spiced omelet ahead of time?

A dill-spiced omelet is best cooked just before serving because it can lose its soft texture as it sits. You can chop the dill and measure the seasonings ahead, then whisk them with the eggs shortly before cooking.

How long does a dill-spiced omelet keep in the fridge?

A cooked dill-spiced omelet keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and reheat until hot throughout; the dill’s aroma may fade and the eggs may become firmer after storage.

Dill-spiced omelet Vitamins & Minerals

Vitamins

Biotin

22.8µg · 76% DV

B12

1.26µg · 53% DV

B2

0.52mg · 40% DV

B5

1.74mg · 35% DV

Minerals

Selenium

34µg · 62% DV

Iodine

55µg · 37% DV

Phosphorus

246mg · 35% DV

Sodium

372mg · 16% DV

Potassium ⭐

186mg · 5% DV

Dill-spiced omelet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill-spiced omelet

To burn the 216 calories in 1 serving (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill-spiced omelet?

A dill-spiced omelet is made by beating eggs with chopped dill and seasonings, then cooking the mixture in a pan. It is a simple home-style variation rather than a dish tied to one specific region, and the spice mix can vary from kitchen to kitchen.

The eggs make it tender and softly set, while dill adds a fresh, grassy note and the spices bring warmth. Serve it hot for breakfast or a quick lunch, with toast, tomatoes or a green salad; it also works well in a wrap. It provides protein with relatively little carbohydrate. For a lighter plate, use a modest amount of cooking fat and add vegetables alongside.

How Nutritious Is Dill-spiced omelet?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill-spiced omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill-spiced omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill-spiced omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dill-spiced omelet Fat Profile

SATURATED

4.02g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.94g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.