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Dill Savory Bun Calories

Savory bun with dill, cheese, and olive oil

CALORIES

305kcal

65medium

POTASSIUM

110mg

FIBER

2.2g

Dill Savory Bun Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

38g

· 51%

Protein

7.5g

· 10%

Fat

13g

· 39%

Fiber

2.2g

Dill Savory Bun Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

0.19mg · 16% DV

0.13mg · 10% DV

1.5mg · 9% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Dill Savory Bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dill Savory Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill Savory Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill Savory Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill Savory Bun Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Dill Savory Bun

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Dill Savory Bun — Frequently Asked Questions

How many calories are in dill savory bun, and what are its macros?

Per 100 g, dill savory bun contains 305 calories. That serving also provides 7.5 g protein, 38 g carbs, 13 g fat, and 2.2 g fiber.

Is dill savory bun healthy for a diet, and does it contain allergens?

Dill savory bun fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. It does contain gluten, dairy, and eggs, and it is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.