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Dill Savory Bun Calories
Savory bun with dill, cheese, and olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dill Savory Bun (60 g) has 183 calories. That works out to 305 calories per 100 g. It contains 22.8 g of carbs, 4.5 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 13.2 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dill Savory Bun Nutrition Facts
Selected: 1 piece (medium) · 60 g
183
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
4.5g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Dill Savory Bun nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dill Savory Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 183 kcal |
| 1 slice (thin) | 30 g | 92 kcal |
| 1 piece (small) | 40 g | 122 kcal |
| 1 slice (thick) | 45 g | 137 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (large) | 100 g | 305 kcal |
| 2 piece (double) | 120 g | 366 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Dill Savory Bun
What is a dill savory bun?
A dill savory bun is a baked, cheese-studded bread roll flavored with dill and olive oil. Recipes vary in shape and dough, but it is usually served as a savory snack or alongside breakfast.
How do you make a dill savory bun?
To make a dill savory bun, mix chopped dill and cheese into a dough made with flour, egg, and olive oil, shape it, and bake until cooked through and lightly golden. Add flour gradually so the dough does not become dry.
What cheese is best in a dill savory bun?
Feta works well in a dill savory bun because its salty, tangy flavor pairs with dill. A mild grated cheese can also be used; if the cheese is already salty, reduce the added salt in the dough.
Can you use dried dill in a dill savory bun?
Yes, dried dill can replace fresh dill in a dill savory bun, though its flavor is more concentrated and less fresh. Mix it into the dough evenly, and use less than you would of chopped fresh dill.
Why is my dill savory bun dense?
A dill savory bun can turn dense if the dough is overmixed, too dry, or made with baking powder that has lost its lift. Mix only until the ingredients come together, and follow the recipe’s leavening method rather than adding extra flour.
Can you freeze dill savory buns?
Yes, dill savory buns freeze well once completely cool. Wrap them individually or seal them in a freezer-safe container; thaw before reheating so the centers warm evenly.
How should you store dill savory buns?
Store dill savory buns in an airtight container in the refrigerator because they contain cheese and egg. Bring one to room temperature or warm it briefly before serving to soften the crumb.
What can you serve with a dill savory bun?
A dill savory bun pairs well with soup, a green salad, or sliced vegetables. Its cheese and herb flavor also suits a breakfast spread, so it can be served as a bread alternative rather than with another rich side.
Can you make dill savory buns without yeast?
Yes, dill savory buns can be made without yeast using baking powder, which avoids proofing time. The result is usually more tender and crumbly than the lighter, bread-like texture of a yeast-raised version.
How do you reheat a dill savory bun without drying it out?
Reheat a dill savory bun in a moderate oven for a few minutes, loosely covered if it seems dry. This warms the cheese and restores some softness without making the outside tough; avoid leaving it in the oven too long.
Dill Savory Bun Vitamins & Minerals
Vitamins
Vitamin K
13.2µg · 11% DV
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Sodium
288mg · 13% DV
Selenium
4.2µg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
66mg · 2% DV
Dill Savory Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill Savory Bun
To burn the 183 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill Savory Bun?
Dill Savory Bun is a Turkish-style baked bun made with dough, dill, cheese and olive oil. Recipes vary between home kitchens and bakeries, and the bun may be shaped as an individual roll or a larger piece to share.
Its fresh, gently grassy dill aroma balances the savoury cheese; the crust is lightly browned while the middle stays soft. In Turkey, it is commonly enjoyed at breakfast or with tea, and it also works as a snack. English-speaking readers can serve it warm alongside soup or a salad, or pack it for a picnic. With flour, cheese and oil, it is a filling, carbohydrate-forward bake; pair it with fresh vegetables for a more balanced plate.
How Nutritious Is Dill Savory Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill Savory Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill Savory Bun Contain Allergens?
Contains these allergens:
Which Diets Is Dill Savory Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill Savory Bun Fat Profile
SATURATED
1.86g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.