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Dill roll Calories
Dill-flavored bread roll; carb-dominant, low-fiber, moderate sodium.
CALORIES
GI
POTASSIUM
FIBER
Dill roll Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
53.2g
· 75%
Protein
8.7g
· 12%
Fat
4.1g
· 13%
Fiber
2.6g
Dill roll Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Dill roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill roll Contain Allergens?
Contains these allergens:
Which Diets Is Dill roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill roll Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Dill roll
Dill roll — Frequently Asked Questions
How many calories are in a dill roll, and what are its macros?
Per 100 g, a dill roll provides 285 calories. It contains 8.7 g protein, 53.2 g carbs, 4.1 g fat, and 2.6 g fiber.
Is a dill roll high glycemic, and does it contain gluten?
Its glycemic index is 72, which indicates a high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.