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Dill roll Calories
Dill-flavored bread roll; carb-dominant, low-fiber, moderate sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dill roll (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 31.9 g of carbs, 5.2 g of protein, 2.5 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dill roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
31.9g
· 12% DV
Protein
5.2g
· 10% DV
Fat
2.5g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Dill roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dill roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (jumbo) | 120 g | 342 kcal |
| 2 piece (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Dill roll
What is a Dill roll?
A Dill roll is a bread roll flavored with dill, usually mixed into the dough before baking. Recipes vary: some use fresh dill, while others use dried dill or add cheese for a richer flavor.
How do you make Dill rolls at home?
To make Dill rolls, knead dill into a bread dough, shape it into individual rolls, let the dough rise if the recipe uses yeast, and bake until done. Chop fresh dill finely so its flavor spreads through the dough.
Where did the Dill roll originate?
Dill rolls do not have one widely recognized place of origin. They are a home-style variation on savory bread rolls, and recipes differ across households and bakeries depending on the herbs and other ingredients available.
Can you use fresh dill in a Dill roll?
Yes, fresh dill works well in a Dill roll and gives it a bright, grassy flavor. Wash and dry the dill thoroughly, then chop it finely; excess water can make the dough sticky and harder to handle.
What can you serve with a Dill roll?
A Dill roll pairs well with soup, salads, eggs, and mild cheeses. Its herbal flavor also suits sandwiches with cucumber or chicken, so you can serve it at lunch as well as alongside a meal.
Can you use dried dill instead of fresh dill in a Dill roll?
Yes, dried dill can replace fresh dill in a Dill roll, though its flavor is more concentrated and less fresh-tasting. Add it sparingly and mix it evenly into the dough so no bite has an overpowering patch of herb.
How should you store Dill rolls?
Store Dill rolls in a sealed bag or bread box once they have cooled completely. Keep them at room temperature and away from moisture; if you will not eat them within a few days, freezing preserves them better.
Can you freeze Dill rolls?
Yes, Dill rolls freeze well. Cool them completely, pack them airtight, and freeze them whole or sliced. Thaw at room temperature, or warm a frozen roll in the oven for a fresher texture.
Why are my Dill rolls dense instead of fluffy?
Dill rolls can turn dense if the dough is under-proofed, overloaded with flour, or kneaded poorly. Measure flour carefully and, for a yeast-based recipe, give the shaped rolls enough time to rise before baking.
Can you make sandwiches with a Dill roll?
Yes, a Dill roll makes a flavorful sandwich bread, especially with egg, cucumber, chicken, or a mild cheese filling. Its dill aroma can compete with strongly seasoned fillings, so keep the other flavors relatively simple.
Dill roll Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.28mg · 14% DV
Folate
51µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.29mg · 13% DV
Sodium
258mg · 11% DV
Iron
1.92mg · 11% DV
Potassium ⭐
72mg · 2% DV
Dill roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill roll
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill roll?
A Dill roll is a small baked bread roll flavoured with dill mixed into the dough. It has a soft interior and a lightly browned crust, with the herb bringing a fresh, savoury note. Dill rolls can be served warm or at room temperature; enjoy one with cheese, soup or a salad, or split it for a simple sandwich. Dill bread rolls are also an easy addition to breakfast or a packed lunch.
They are mainly a source of carbohydrate, with 53.2 g per 100 g, and provide relatively little fibre. Pairing a roll with vegetables and a protein-rich filling makes for a more balanced meal; choose lighter fillings if you want to keep the meal less rich.
How Nutritious Is Dill roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill roll Contain Allergens?
Contains these allergens:
Which Diets Is Dill roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill roll Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.