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Dill, Red Pepper and Cheese Poğaça Calories
Savory baked pastry with cheese, dill, and red pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dill, Red Pepper and Cheese Poğaça (70 g) has 227 calories. That works out to 325 calories per 100 g. It contains 25.1 g of carbs, 6.4 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 15.7 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dill, Red Pepper and Cheese Poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
227
KCAL / 70G
Carbs
25.1g
· 9% DV
Protein
6.4g
· 13% DV
Fat
11.5g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Dill, Red Pepper and Cheese Poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.11 g | |
| Sodium | 427 mg | 19% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dill, Red Pepper and Cheese Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 227 kcal |
| 1 piece (mini) | 35 g | 114 kcal |
| 1 piece (small) | 50 g | 163 kcal |
| 1 piece (large) | 95 g | 309 kcal |
| 100 g | 100 g | 325 kcal |
| 1 piece (jumbo) | 130 g | 423 kcal |
| 2 piece (double) | 140 g | 455 kcal |
| 1 serving (large) | 150 g | 488 kcal |
| 3 piece (triple) | 210 g | 683 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Dill, Red Pepper and Cheese Poğaça
What cheese is best in dill, red pepper and cheese poğaça?
Feta is a classic choice for dill, red pepper and cheese poğaça because its salty, crumbly texture works well in the filling. Drain especially moist feta before using it; excess liquid can make the dough soggy or cause the pastries to split.
What is dill, red pepper and cheese poğaça?
Dill, red pepper and cheese poğaça is a Turkish savory pastry made with a soft dough and a filling or mix-in of cheese, dill and red pepper. It is commonly eaten for breakfast or as a snack, often alongside tea.
How do you make dill, red pepper and cheese poğaça at home?
Make a soft poğaça dough, then fold in crumbled cheese, finely chopped dill and diced red pepper. Shape the dough, brush the tops with egg wash if desired, and bake until golden. Keep the filling fairly dry so the pastries hold their shape.
Why does dill, red pepper and cheese poğaça turn out hard?
Dill, red pepper and cheese poğaça can turn hard if too much flour is added or it is baked for too long. Add flour gradually and stop once the dough is soft and manageable; a dry dough is difficult to rescue later.
Should the red pepper be cooked before adding it to dill, red pepper and cheese poğaça?
No, you can add finely diced red pepper raw to dill, red pepper and cheese poğaça. If the pepper seems especially juicy, briefly sauté it and let it cool first; adding warm, wet vegetables can affect the dough.
Why does the filling leak out of dill, red pepper and cheese poğaça?
The filling usually leaks from dill, red pepper and cheese poğaça when the dough edges are not sealed well or the cheese is too wet. Drain the cheese, avoid overfilling, and pinch the seam firmly before placing each pastry seam-side down.
How should you store dill, red pepper and cheese poğaça?
Store dill, red pepper and cheese poğaça in an airtight container once it has cooled completely. Because it contains cheese, refrigerate it rather than leaving it out for an extended time, then reheat only the portion you plan to eat.
Can you freeze dill, red pepper and cheese poğaça?
Yes, dill, red pepper and cheese poğaça freezes well. Cool the pastries completely, pack them airtight, and thaw before reheating. Warming them in an oven helps restore a better texture than thawing and serving them cold.
What do you serve with dill, red pepper and cheese poğaça?
Serve dill, red pepper and cheese poğaça with tea, fresh tomatoes and cucumber, or olives for a Turkish-style breakfast or snack. Since the pastry already has cheese and flavorful vegetables, fresh, simple sides complement it without competing with the filling.
How is bakery-bought dill, red pepper and cheese poğaça different from homemade?
Bakery-bought dill, red pepper and cheese poğaça is a commercially made, processed pastry, while homemade versions let you choose the ingredients and adjust the seasoning. Recipes and texture vary between bakeries, so a shop-bought pastry may not taste like a homemade one.
Dill, Red Pepper and Cheese Poğaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.97µg · 17% DV
Folate
47.6µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
427mg · 19% DV
Phosphorus
115mg · 16% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
99mg · 3% DV
Dill, Red Pepper and Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill, Red Pepper and Cheese Poğaça
To burn the 227 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill, Red Pepper and Cheese Poğaça?
Dill, Red Pepper and Cheese Poğaça is a Turkish savoury pastry made with a soft dough and cheese, fresh dill and sweet red kapya pepper. The filling may be mixed through the dough or tucked inside before baking, and the pastry is found in bakeries as well as home kitchens.
In Turkey, it is a familiar breakfast bite with tea or a handy snack to take to work or school. Its browned exterior gives way to a tender crumb, with salty cheese balanced by aromatic dill and the pepper’s gentle sweetness. The dough makes it mainly a source of carbohydrates and fat, while the cheese adds some protein. Pair it with fresh tomatoes and cucumber for a lighter-feeling meal.
How Nutritious Is Dill, Red Pepper and Cheese Poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill, Red Pepper and Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill, Red Pepper and Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Dill, Red Pepper and Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill, Red Pepper and Cheese Poğaça Fat Profile
SATURATED
4.27g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.