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Dill puff cracker Calories
Dill-flavored light crispy processed snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dill puff cracker (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dill puff cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Dill puff cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dill puff cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 97 kcal |
| 10 piece (large) | 40 g | 194 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Dill puff cracker
What is a dill puff cracker made of?
A dill puff cracker is typically made with grain flour, oil, leavening ingredients and dill or dill flavouring. Recipes vary by brand, so the ingredient list on the package is the best way to identify what is in a particular product.
How is a dill puff cracker different from a regular cracker?
A dill puff cracker usually has a lighter, more airy texture than a thin, dense cracker, along with dill’s distinctive herbal flavour. The exact texture and flavour strength depend on the recipe and how the cracker is made.
Can you make a dill puff cracker at home?
Yes, you can make a dill puff cracker at home using flour, oil, dill and a leavening ingredient. Roll the dough thin, cut it into pieces and bake until crisp; a homemade version may not have the same airy texture as a packaged one.
What goes well with a dill puff cracker?
A dill puff cracker pairs well with cream cheese, hummus or a yogurt-based dip. Its savoury herbal flavour also works alongside sliced vegetables, making it an easy option for a snack plate.
How should you store a dill puff cracker after opening?
Store a dill puff cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; avoid leaving the open packet exposed to humid air.
Can you crisp up a stale dill puff cracker?
Yes, briefly warming a softened dill puff cracker in a low oven may restore some crispness. Let it cool before eating, and discard it if it smells unusual or shows signs of spoilage.
Is a dill puff cracker a healthy snack?
A dill puff cracker can fit into a snack, but it is not a particularly filling choice on its own. Pairing a modest portion with a protein-rich food, such as hummus or cheese, can make the snack more satisfying.
Can people with diabetes eat dill puff crackers?
People with diabetes can include a dill puff cracker in a meal or snack, but its flour-based carbohydrates may raise blood glucose. Portion size and the rest of the meal matter; a dietitian can help tailor choices to an individual plan.
Can you freeze dill puff crackers?
Freezing dill puff crackers is generally unnecessary and can affect their crisp texture when they thaw. Keep them sealed in a dry cupboard instead, and use the package’s storage guidance for the best quality.
Are dill puff crackers good for a lunchbox or travel snack?
Yes, dill puff crackers are convenient for a lunchbox or travel because they are ready to eat and do not need refrigeration. Pack them in a rigid, sealed container to keep them from breaking or absorbing moisture.
Dill puff cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
4.2µg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
45mg · 1% DV
Dill puff cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill puff cracker
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill puff cracker?
Dill puff cracker is a light, crisp savoury snack cracker flavoured with dill. Its airy crunch and gently herbal taste make it easy to eat on its own, or alongside a cup of tea, a dip or a simple snack plate. In Turkey, where dill is a familiar flavour, it can be served with tea or paired with yoghurt, ayran or cheese; elsewhere, it also works well with dips and sliced vegetables. The cracker is mainly a source of carbohydrate and fat, with more modest amounts of protein and fibre, so it is best treated as a snack rather than a filling meal. Add fresh vegetables or plain yoghurt for a more balanced snack.
How Nutritious Is Dill puff cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill puff cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill puff cracker Contain Allergens?
Contains these allergens:
Which Diets Is Dill puff cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill puff cracker Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.