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Dill Poğaça Calories
Savory dill pastry, Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Dill Poğaça Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
39g
· 50%
Protein
7.2g
· 9%
Fat
14g
· 41%
Fiber
2.2g
Dill Poğaça Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
13µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Calcium
56mg · 6% DV
Dill Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Dill Poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill Poğaça Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Dill Poğaça
Dill Poğaça — Frequently Asked Questions
How many calories are in dill poğaça?
Dill poğaça contains 320 calories per 100 g. Total calories vary according to the weight of your portion.
Is dill poğaça high in carbohydrates?
Dill poğaça provides 39 g of carbohydrates per 100 g. Portion size is therefore relevant for people monitoring their carbohydrate intake.
How much protein does dill poğaça contain?
Dill poğaça contains 7.2 g of protein per 100 g. It provides some protein, while carbohydrates and fat also make up a significant part of its nutrition profile.
How much fat is in dill poğaça?
There are 14 g of fat in 100 g of dill poğaça. Its fat content contributes to its overall energy value.
Is dill poğaça a good source of fiber?
Dill poğaça contains 2.2 g of fiber per 100 g. People aiming to increase fiber intake may also include other fiber-containing foods in their diet.
What is the glycemic index of dill poğaça?
Dill poğaça has a glycemic index of 65. This is a moderate GI value that may be relevant for people tracking glycemic impact.
Can dill poğaça fit into a diet?
Dill poğaça is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it contains 320 calories per 100 g, portion planning is important for weight-management goals.
What allergens are in dill poğaça?
Dill poğaça contains gluten, eggs, dairy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is dill poğaça a processed food?
Yes. Dill poğaça is classified as a processed food, so its serving size and frequency of consumption can be considered within an overall eating pattern.
Does dill poğaça keep you full?
Its 7.2 g of protein, 14 g of fat, and 2.2 g of fiber per 100 g may contribute to fullness. However, satiety also depends on the portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.