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Dill parsley smoothie Calories
Low-calorie green smoothie rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Dill parsley smoothie Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 59%
Protein
1.8g
· 25%
Fat
0.5g
· 16%
Fiber
1.9g
Dill parsley smoothie Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin C
42mg · 47% DV
Vitamin A
210µg · 23% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Potassium ⭐
360mg · 11% DV
Calcium
92mg · 9% DV
Dill parsley smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill parsley smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill parsley smoothie Contain Allergens?
No known major allergens
Which Diets Is Dill parsley smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill parsley smoothie Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.