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Dill pancake Calories
Herb pancake cooked on a pan; carb-forward with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Dill pancake Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
28.4g
· 50%
Protein
7.1g
· 13%
Fat
9.4g
· 37%
Fiber
1.6g
Dill pancake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
142mg · 20% DV
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Dill pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill pancake Contain Allergens?
Contains these allergens:
Which Diets Is Dill pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill pancake Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Foods Similar to Dill pancake
Dill pancake — Frequently Asked Questions
How many calories are in dill pancakes?
Dill pancakes contain 227 calories per 100 g. A 100 g serving also provides 7.1 g of protein, 28.4 g of carbohydrates, and 9.4 g of fat.
Are dill pancakes suitable for a low-glycemic diet?
Dill pancakes have a glycemic index of 67, which is in the moderate range. They contain 28.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.