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Dill pancake Calories
Herb pancake cooked on a pan; carb-forward with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dill pancake (70 g) has 159 calories. That works out to 227 calories per 100 g. It contains 19.9 g of carbs, 5 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Dill pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
159
KCAL / 70G
Carbs
19.9g
· 7% DV
Protein
5g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Dill pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dill pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 159 kcal |
| 1 piece (small) | 40 g | 91 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (large) | 100 g | 227 kcal |
| 1 cup (chopped) | 110 g | 250 kcal |
| 2 piece (double) | 140 g | 318 kcal |
| 1 serving (medium) | 150 g | 341 kcal |
| 3 piece (triple) | 210 g | 477 kcal |
| 1 serving (large) | 220 g | 499 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Dill pancake
How do you make dill pancakes?
To make dill pancakes, whisk flour, egg, milk, baking powder, salt and finely chopped fresh dill into a smooth batter. Spoon it into a lightly oiled, preheated pan and cook until bubbles appear; flip and cook the other side until set.
What goes into a dill pancake?
A basic dill pancake contains flour, egg, milk, baking powder, salt and chopped dill. Crumbled feta or grated cheese can add a savory filling, but reduce the added salt if the cheese is already salty.
Are dill pancakes savory or sweet?
Dill pancakes are usually savory because dill has a fresh, herbal flavor and the batter is typically seasoned with salt. They pair better with yogurt, cheese or salad than with syrup, though you can adjust the seasoning to suit your taste.
How do you make dill pancakes fluffy?
For fluffy dill pancakes, use fresh baking powder and stir the batter only until combined; overmixing can make them dense. Cook over medium heat, and flip when bubbles form on top and the edges begin to look set.
Can you put cheese in dill pancakes?
Yes, cheese works well in dill pancakes. Fold crumbled feta or grated cheese into the batter, and avoid very wet cheese that could make it loose. Taste the cheese first and adjust the salt in the batter accordingly.
Can you use dried dill instead of fresh dill in dill pancakes?
Yes, dried dill can replace fresh dill in dill pancakes, but its flavor is more concentrated, so start with less. Fresh dill gives the pancakes a brighter, greener taste; chop it finely before mixing it into the batter.
Why do dill pancakes stick to the pan?
Dill pancakes may stick if the pan is not hot enough, its nonstick surface is worn, or you try to flip them too early. Preheat the pan over medium heat, add a thin film of oil, and wait until the edges set before turning.
How should you store leftover dill pancakes?
Let leftover dill pancakes cool, then keep them in a covered container in the refrigerator and eat them within a few days. Reheat them in a pan or microwave until hot throughout; do not leave cooked pancakes sitting out for hours.
Can you freeze dill pancakes?
Yes, dill pancakes freeze well. Cool them completely, separate each pancake with baking paper, and seal them in a freezer-safe container. Thaw in the refrigerator or reheat gently in a pan; they may be slightly less tender than freshly cooked ones.
What should you serve with dill pancakes?
Serve dill pancakes with plain yogurt, a yogurt-based sauce, salad or roasted vegetables. For breakfast, pair them with olives, tomatoes and cheese; if the pancakes already contain cheese, choose lighter, less salty sides.
Dill pancake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
Vitamin K
12.6µg · 11% DV
B2
0.13mg · 10% DV
B12
0.17µg · 7% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
99mg · 14% DV
Sodium
238mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
90mg · 3% DV
Dill pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill pancake
To burn the 159 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill pancake?
A dill pancake is a soft, savoury pancake made from a flour-based batter, usually with egg and milk, folded through with chopped dill and cooked in a pan. It works well as a simple homemade breakfast or brunch, and can be made in small batches for a quick snack.
Serve it warm, plain or with yoghurt, sour cream, cheese, or fresh vegetables; in Turkey, it may also be enjoyed alongside tea at breakfast. Its nutritional profile is mainly carbohydrate, with a moderate amount of protein. For a lighter plate, use just enough oil to cook it and pair it with vegetables or a fresh salad.
How Nutritious Is Dill pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill pancake Contain Allergens?
Contains these allergens:
Which Diets Is Dill pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill pancake Fat Profile
SATURATED
1.61g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.