1 piece (medium) of Dill Omelette (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 2.6 g of carbs, 11.8 g of protein, 13.4 g of fat and 0.6 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Dill Omelette?

Dill Omelette is a simple egg dish made by folding chopped fresh dill into beaten eggs and cooking them in a pan. The herb brings a clean, gently aromatic note to the eggs; the omelette is tender inside, with a lightly golden surface when cooked until just set. It is familiar in home cooking across several cuisines rather than belonging to one single origin.

It works for breakfast or a quick lunch, served on its own or with toast, tomatoes, or a crisp salad. The eggs make it a protein-containing meal with very little carbohydrate; it provides 9.8 g of protein per 100 g. For a lighter plate, use a modest amount of cooking fat and add vegetables on the side.

Dill Omelette Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

9.8g

· 20% DV

Fat

11.2g

· 14% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 26% · Fat 68%

Dill Omelette Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

Vitamin K

65µg · 54% DV

B12

0.9µg · 38% DV

0.32mg · 25% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Dill Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dill Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill Omelette

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dill Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dill Omelette Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Dill Omelette

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Dill Omelette vs Protein Powder230 kcal fewer per 100 g

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Foods Similar to Dill Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Dill Omelette

How do you make a dill omelette?

A dill omelette is made by stirring chopped dill into beaten eggs and cooking the mixture in a lightly greased pan. Cook over medium-low heat and fold when the surface is nearly set for a tender center.

What ingredients go well in a dill omelette?

Dill omelettes pair well with feta, goat cheese, or mild cheddar, as well as spring onions and spinach. Add watery vegetables sparingly or cook them first, so they do not make the eggs soggy.

Should you use fresh or dried dill in a dill omelette?

Fresh dill gives a dill omelette a brighter, greener flavor, while dried dill offers a more concentrated, earthy taste. Use less dried dill than fresh, and mix it into the eggs so it hydrates as the omelette cooks.

Why does a dill omelette stick to the pan?

A dill omelette usually sticks when the pan is not properly heated or greased, or when the eggs are moved before they begin to set. Use a nonstick pan, coat it lightly with oil or butter, and loosen the edges gently.

Can you freeze a dill omelette?

Yes, you can freeze a dill omelette, although its texture may become less tender after thawing. Cool it completely, wrap it tightly, and thaw it in the refrigerator before reheating gently in a pan.

How long does a cooked dill omelette keep in the fridge?

A cooked dill omelette keeps for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and discard them if they smell or look unusual.

What can you serve with a dill omelette?

A dill omelette goes well with a green salad, sliced tomatoes, roasted potatoes, or toast. For a lighter meal, pair it with fresh vegetables; for brunch, add bread and a simple side salad.

Can you make a dill omelette with dried herbs other than dill?

Yes, you can combine dill in an omelette with parsley, chives, or tarragon, but keep dill as the main herb if you want its flavor to stand out. Add stronger herbs sparingly so they do not overpower the eggs.

How do you stop a dill omelette from becoming rubbery?

To keep a dill omelette from becoming rubbery, cook it gently and take it off the heat while the center is just set. High heat and prolonged cooking firm the eggs and squeeze out moisture.

Can you add dill to an omelette before cooking?

Yes, stir chopped dill into the beaten eggs before cooking a dill omelette so its flavor spreads throughout. You can also reserve a little fresh dill to scatter over the finished omelette for a fresher aroma.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026