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Dill oat buckwheat pancakes Calories
Source of fiber, plant protein, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dill oat buckwheat pancakes (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 34.2 g of carbs, 9 g of protein, 6.1 g of fat and 5.5 g of fiber. Its 1.4 mg of Manganese covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dill oat buckwheat pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
222
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
9g
· 18% DV
Fat
6.1g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Dill oat buckwheat pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 5.5 g | 20% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dill oat buckwheat pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 111 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 piece (jumbo) | 80 g | 148 kcal |
| 2 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (medium) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 3 piece (medium) | 180 g | 333 kcal |
| 1 serving (extra large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Dill oat buckwheat pancakes
How do you make dill oat buckwheat pancakes?
To make dill oat buckwheat pancakes, whisk the wet ingredients with the oats and buckwheat flour until combined, then fold in finely chopped dill. Cook small portions in a lightly oiled, preheated pan over medium heat, flipping once the edges look set.
Why do dill oat buckwheat pancakes fall apart when flipped?
Dill oat buckwheat pancakes usually fall apart because the batter is too thin or the first side has not set. Let the batter rest briefly, cook over medium heat, and wait until the edges look firm before turning each pancake with a wide spatula.
What can I use instead of buckwheat flour in dill oat buckwheat pancakes?
You can replace the buckwheat flour in dill oat buckwheat pancakes with whole-wheat flour or additional oat flour. The earthy buckwheat flavor will change, and the batter may absorb liquid differently, so adjust the consistency before cooking.
What goes well with dill oat buckwheat pancakes?
Dill oat buckwheat pancakes pair well with Greek yogurt, cottage cheese, or a savory spread, plus sliced tomatoes or cucumber. For a fuller brunch, serve them alongside eggs or smoked salmon; their dill flavor works especially well with tangy toppings.
Can you use dried dill in dill oat buckwheat pancakes?
Yes, dried dill works in dill oat buckwheat pancakes, although fresh dill gives them a brighter, greener flavor. Stir dried dill into the batter before cooking so it can hydrate; use less than you would of fresh chopped dill.
How do you make dill oat buckwheat pancakes fluffy?
For fluffier dill oat buckwheat pancakes, avoid overmixing the batter and let it rest briefly so the oats can absorb some liquid. Keep the pan at medium heat: very high heat browns the outside before the centers cook through.
Can you make dill oat buckwheat pancake batter the night before?
Yes, you can mix dill oat buckwheat pancake batter the night before and refrigerate it in a covered container. The oats will absorb liquid overnight, so stir the batter in the morning and add a little liquid if it has become too thick.
How long do cooked dill oat buckwheat pancakes keep in the fridge?
Cooked dill oat buckwheat pancakes keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, then reheat until hot in a skillet or microwave. Store the cooked pancakes rather than leaving the batter at room temperature.
Can you freeze dill oat buckwheat pancakes?
Yes, dill oat buckwheat pancakes freeze well after cooking. Cool them completely, place parchment between pancakes to prevent sticking, and freeze them in an airtight container. Reheat from frozen in a skillet or microwave until warmed through.
Are dill oat buckwheat pancakes sweet or savory?
Dill oat buckwheat pancakes are savory because dill gives them a fresh, herby flavor. They are usually served with toppings such as yogurt, cheese, or vegetables rather than syrup, though the batter can be adapted to your preferred seasoning.
Dill oat buckwheat pancakes Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
4.92µg · 16% DV
B5
0.55mg · 11% DV
B3
1.62mg · 10% DV
Minerals
Manganese
1.42mg · 62% DV
Phosphorus
246mg · 35% DV
Copper
0.26mg · 29% DV
Selenium
15µg · 27% DV
Sodium
252mg · 11% DV
Potassium ⭐
246mg · 7% DV
Dill oat buckwheat pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill oat buckwheat pancakes
To burn the 222 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill oat buckwheat pancakes?
Dill oat buckwheat pancakes are savoury pan-cooked cakes made from oats, buckwheat and chopped dill. They are a contemporary variation rather than a dish tied to one particular regional tradition, and recipes may vary in how the grains are ground or combined.
Dill brings a fresh, grassy note, while buckwheat adds an earthy flavour; the pancakes are tender inside with lightly browned edges. Serve them warm for breakfast or brunch, or as a simple lunch with yoghurt, sliced tomatoes or a green salad. They provide fibre and plant protein, with 4.6 g of fibre per 100 g. For a lighter plate, use just enough oil to keep them from sticking and add fresh vegetables.
How Nutritious Is Dill oat buckwheat pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill oat buckwheat pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill oat buckwheat pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Dill oat buckwheat pancakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill oat buckwheat pancakes Fat Profile
SATURATED
0.86g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.