Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Dill oat bread Calories
Aromatic bread with fiber and plant protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dill oat bread (35 g) has 89 calories. That works out to 253 calories per 100 g. It contains 15.8 g of carbs, 3.3 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dill oat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
89
KCAL / 35G
Carbs
15.8g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Dill oat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Dill oat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 127 kcal |
| 1 piece (small) | 60 g | 152 kcal |
| 2 slice (medium) | 70 g | 177 kcal |
| 1 serving (medium) | 70 g | 177 kcal |
| 100 g | 100 g | 253 kcal |
| 1 piece (large) | 100 g | 253 kcal |
| 1 serving (large) | 140 g | 354 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Dill oat bread
How do you make dill oat bread?
Dill oat bread is made by mixing oats and bread-dough ingredients with chopped dill, then baking the dough. Fold the dill in evenly and avoid overworking the mixture, which can make the loaf tighter and heavier.
What does dill oat bread taste like?
Dill oat bread has a mild, savory oat flavor with a fresh, herbal note from the dill. The dill is more noticeable when fresh herbs are used, while the loaf’s texture depends on the recipe and the amount of oats.
Can you use fresh dill in dill oat bread?
Yes, fresh dill works well in dill oat bread and gives it a bright, aromatic flavor. Wash and dry the sprigs thoroughly, then chop them finely so the herb is distributed through the dough rather than gathered in clumps.
Does dill oat bread need yeast?
Not always; dill oat bread can be made with yeast or with a quick-rising leavener, depending on the recipe. Yeasted dough needs time to rise, while a quick loaf is mixed and baked without the same proofing step.
Why is my dill oat bread dense?
Dill oat bread can turn out dense if the dough is too dry, the leavening is inactive, or a yeasted loaf has not risen enough. Measure the liquids carefully and let yeasted dough expand before baking.
What goes well with dill oat bread?
Dill oat bread pairs well with soups, salads, eggs, cheese, and savory spreads. Its herbal flavor suits a simple sandwich too, especially with ingredients that complement dill rather than overpowering it.
Can you freeze dill oat bread?
Yes, dill oat bread freezes well when cooled completely and wrapped airtight. Freeze it sliced for easy portions, then thaw the slices or warm them straight from frozen until they are soft and lightly toasted.
How should you store dill oat bread?
Store dill oat bread in a closed bread box or bag at a cool, dry room temperature once it has cooled completely. Avoid sealing it while warm, since trapped steam can make the crumb damp.
Can you toast dill oat bread?
Yes, dill oat bread can be toasted in a toaster, pan, or oven. Toasting crisps the outside and brings out the dill’s aroma; it also makes slices a good base for savory toppings.
Can you make dill oat bread without fresh dill?
Yes, you can make dill oat bread with dried dill if fresh dill is unavailable. Dried herbs have a different, more concentrated aroma, so add them gradually and mix well to avoid pockets of strong flavor.
Dill oat bread Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B1
0.11mg · 9% DV
B3
1.09mg · 7% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
8.75µg · 16% DV
Phosphorus
88mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
133mg · 6% DV
Potassium ⭐
86mg · 3% DV
Dill oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill oat bread
To burn the 89 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill oat bread?
Dill oat bread combines oats with dill in a savoury loaf. Depending on the recipe, the oats may be added as flakes or flour; they give the crumb a hearty quality, while dill brings a fresh, gently herbal aroma. It is a flavourful alternative to plain sandwich bread rather than a dish tied to one particular regional tradition.
Serve it toasted or fresh at breakfast, use it for sandwiches, or offer it alongside soup and salads. Its fibre and plant protein make it a more sustaining bread choice; it provides 6.1 g of fibre per 100 g. For a lighter meal, top a slice with tomatoes, greens and a modest amount of hummus, or pair it with a bowl of vegetable soup.
How Nutritious Is Dill oat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Dill oat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill oat bread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Compare Dill oat bread
Foods Similar to Dill oat bread
Have another question about Dill oat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.