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Dill (for Yozgat cacığı) Calories
Yogurt-based, cucumber, dill, refreshing, protein and calcium source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dill (for Yozgat cacığı) (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 9.4 g of carbs, 4.9 g of protein, 4 g of fat and 1.8 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dill (for Yozgat cacığı) Nutrition Facts
Selected: 1 cup (medium) · 180 g
94
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
4.9g
· 10% DV
Fat
4g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Dill (for Yozgat cacığı) nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dill (for Yozgat cacığı)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 94 kcal |
| 1 piece (small) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (small) | 120 g | 62 kcal |
| 1 piece (medium) | 150 g | 78 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 piece (large) | 220 g | 114 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Dill (for Yozgat cacığı)
What is Yozgat cacığı with dill?
Yozgat cacığı with dill is a Turkish yogurt-and-cucumber dish flavored with dill, usually served cold. Its consistency can range from spoonable to more pourable, depending on how much water is mixed into the yogurt.
Is Yozgat cacığı with dill the same as tzatziki?
No, they are related yogurt-and-cucumber dishes, but recipes and seasoning vary. Dill is a defining flavor in this Yozgat-style version, while tzatziki is commonly seasoned with garlic and may use mint or other herbs.
How do you make Yozgat cacığı with dill?
Mix plain yogurt with chopped or grated cucumber, then stir in dill and enough cold water to reach your preferred consistency. Chill before serving; add garlic or salt if you like, since neither is essential to the basic combination.
Should you use fresh or dried dill in Yozgat cacığı?
Fresh dill is a good choice for Yozgat cacığı because it gives the yogurt and cucumber a bright, leafy flavor. Dried dill works too, but use a small amount first because its flavor can be more concentrated.
Is Yozgat cacığı with dill a soup, dip, or side dish?
Yozgat cacığı with dill can be served as a cold side dish, a dip, or a light soup-like accompaniment. Keep it thick for dipping, or thin it with cold water when you want a more pourable consistency.
Do you peel the cucumber for Yozgat cacığı with dill?
Peeling the cucumber for Yozgat cacığı is optional. Leave the skin on if it is tender and you want more texture; peel it if the skin is tough, or if you prefer a smoother result.
What should you serve with Yozgat cacığı with dill?
Serve Yozgat cacığı with dill alongside grilled or roasted meats, rice, bulgur, or bean dishes. Its cool yogurt and cucumber make it a refreshing contrast to warm, savory foods.
Why does Yozgat cacığı with dill become watery?
Yozgat cacığı becomes watery when cucumber releases liquid or too much water is added to the yogurt. Drain grated cucumber before mixing, or add cold water gradually until the cacık reaches the consistency you want.
Can you make Yozgat cacığı with dill ahead of time?
Yes, you can make Yozgat cacığı with dill ahead and chill it before serving. For a thicker texture, keep the cucumber separate and mix it into the yogurt shortly before serving, since it releases water as it sits.
How long does Yozgat cacığı with dill keep in the fridge?
Keep Yozgat cacığı with dill covered in the refrigerator and eat it soon after making it. The cucumber can release liquid and soften over time; stir before serving and discard it if it has been left out for an extended period.
Dill (for Yozgat cacığı) Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
B2
0.23mg · 18% DV
B12
0.32µg · 13% DV
Vitamin A
117µg · 13% DV
Minerals
Copper
0.13mg · 14% DV
Calcium
117mg · 12% DV
Potassium ⭐
378mg · 11% DV
Phosphorus
76mg · 11% DV
Sodium
68mg · 3% DV
Dill (for Yozgat cacığı) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill (for Yozgat cacığı)
To burn the 94 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill (for Yozgat cacığı)?
Dill used in Yozgat cacığı is the feathery, aromatic herb stirred into a Turkish yoghurt-and-cucumber dish. The Yozgat-style version is mixed with yoghurt loosened with water, grated or chopped cucumber, and fresh dill; it can be made thick enough to eat with a spoon or thinned into a cool soup.
In Turkey, cacık is commonly served chilled alongside a meal, especially in warm weather. Dill brings a grassy, gently sweet fragrance that complements the tang of yoghurt. In the finished dish, yoghurt provides most of the protein and calcium, while dill mainly contributes flavour. For a lighter, more refreshing bowl, adjust the yoghurt with water to your preferred consistency and add the dill just before serving.
How Nutritious Is Dill (for Yozgat cacığı)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill (for Yozgat cacığı) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill (for Yozgat cacığı) Contain Allergens?
Contains these allergens:
Which Diets Is Dill (for Yozgat cacığı) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill (for Yozgat cacığı) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.