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Dill egg curd Calories
High in protein, calcium, and B vitamins; flavored with fresh dill
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dill egg curd (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.5 g of carbs, 17.4 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dill egg curd Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
17.4g
· 35% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 41% · Fat 53%
Dill egg curd nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dill egg curd?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 2 tablespoon (chopped) | 30 g | 42 kcal |
| 1 slice (thick) | 40 g | 56 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 100 g | 140 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Dill egg curd
What is dill egg curd?
Dill egg curd is a simple cooked dish made with eggs, lor, a fresh Turkish whey cheese, and dill. The ingredients are usually cooked together in a pan, giving the eggs a soft texture with savory curds and a fresh herbal flavor.
How do you make dill egg curd?
To make dill egg curd, beat the eggs, then mix in crumbled lor and chopped fresh dill. Cook the mixture in a lightly oiled pan over low to medium heat, stirring gently until the eggs are just set.
What do you serve with dill egg curd?
Serve dill egg curd warm with sliced tomatoes, cucumber, olives, and bread for a breakfast or light meal. A simple side works best because the lor and dill already give the eggs a distinct, savory flavor.
Is dill egg curd the same as a dill omelet?
No. Dill egg curd mixes lor cheese directly into the eggs, so it has soft, crumbly cheese throughout. A dill omelet is typically cooked as a more cohesive egg layer and may be folded around its filling.
Why does dill egg curd turn watery?
Dill egg curd can turn watery if the lor is very moist, the dill is still wet after washing, or the eggs are overcooked. Drain the cheese, dry the herbs thoroughly, and cook gently to help keep the dish tender rather than wet.
Can you use cottage cheese instead of lor in dill egg curd?
Yes, cottage cheese can replace lor in dill egg curd, though it is usually wetter and has a different texture. Drain it first, or the eggs may become watery; ricotta is another mild substitute but is also softer.
Can you add dill to dill egg curd before cooking?
Yes, mix chopped dill into the eggs before cooking for an even herbal flavor throughout the dill egg curd. For a brighter, more noticeable dill taste, save a little fresh dill to scatter over the dish just before serving.
How do you keep dill egg curd from sticking to the pan?
Use a nonstick pan or a well-seasoned skillet with a thin coating of cooking fat, and keep the heat moderate. Stir the dill egg curd gently as it sets; high heat can make the eggs stick and turn rubbery.
How long does dill egg curd keep in the fridge?
Store cooked dill egg curd in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze dill egg curd?
Yes, dill egg curd can be frozen, but thawed eggs and lor may become crumbly or release moisture. For the best texture, make it fresh; if freezing leftovers, seal them well and thaw them in the refrigerator before reheating.
Dill egg curd Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.32µg · 55% DV
Vitamin K
45.6µg · 38% DV
B2
0.46mg · 35% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
16µg · 29% DV
Calcium
192mg · 19% DV
Iodine
22µg · 15% DV
Sodium
216mg · 9% DV
Potassium ⭐
216mg · 6% DV
Dill egg curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill egg curd
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill egg curd?
Dill egg curd brings eggs together with lor, a mild, fresh Turkish cheese, and fragrant dill. It is usually cooked gently in a pan, much like a soft scramble or omelette, so the eggs stay tender and the cheese remains light and crumbly. In Turkey, it suits a leisurely breakfast with tomatoes, cucumbers and bread; it can also make a simple lunch alongside salad. The dill adds a fresh, herbal note without overpowering the mild eggs and cheese. It is a protein-rich choice that also contributes calcium and B vitamins. Use just a little oil and serve with plenty of vegetables for a lighter meal.
How Nutritious Is Dill egg curd?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill egg curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill egg curd Contain Allergens?
Contains these allergens:
Which Diets Is Dill egg curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill egg curd Fat Profile
SATURATED
4.92g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.