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Dill egg curd Calories
High in protein, calcium, and B vitamins; flavored with fresh dill
CALORIES
GI
POTASSIUM
FIBER
Dill egg curd Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.1g
· 6%
Protein
14.5g
· 41%
Fat
8.2g
· 53%
Fiber
0.7g
Dill egg curd Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
Vitamin K
38µg · 32% DV
B2
0.38mg · 29% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Calcium
160mg · 16% DV
Iodine
18µg · 12% DV
Dill egg curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill egg curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill egg curd Contain Allergens?
Contains these allergens:
Which Diets Is Dill egg curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill egg curd Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill egg curd
Dill egg curd — Frequently Asked Questions
How many calories are in dill egg curd?
Dill egg curd provides 140 calories per 100 g. A 100 g serving contains 14.5 g of protein, 8.2 g of fat, and 2.1 g of carbohydrates.
Is dill egg curd low glycemic?
Dill egg curd has a glycemic index of 30, which is considered low. It also contains 2.1 g of carbohydrates per 100 g, but it contains eggs and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.