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Dill (dried) Calories
Dill (dried)
CALORIES
GI
POTASSIUM
FIBER
Dill (dried) Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
55.8g
· 65%
Protein
20g
· 23%
Fat
4.4g
· 12%
Fiber
21g
Dill (dried) Vitamins & Minerals
Vitamins
Vitamin K
1350µg · 1125% DV
Vitamin A
7720µg · 858% DV
B2
2.76mg · 212% DV
B6
1.32mg · 78% DV
Minerals
Manganese
11mg · 478% DV
Iron
49mg · 272% DV
Calcium
1784mg · 178% DV
Copper
1mg · 111% DV
Dill (dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill (dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill (dried) Contain Allergens?
No known major allergens
Which Diets Is Dill (dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill (dried) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill (dried)
Dill (dried) — Frequently Asked Questions
How many calories are in dried dill?
Dried dill contains 253 calories per 100 g. It is typically used in much smaller amounts as a spice.
Is dried dill suitable for a keto diet?
Yes, dried dill is compatible with a keto diet. It has a glycemic index of 15 and also fits vegan, vegetarian, gluten-free, Mediterranean, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.