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Dill (dried) Calories
Dill (dried)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dill (dried) (2 g) has 5 calories. That works out to 253 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dill (dried) Nutrition Facts
Selected: 1 tablespoon (medium) · 2 g
5
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 23% · Fat 13%
Dill (dried) nutrition facts table · 1 tablespoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.16 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dill (dried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2 g | 5 kcal |
| 1 teaspoon (small) | 0.7 g | 2 kcal |
| 2 tablespoon (large) | 4 g | 10 kcal |
| 10 g | 10 g | 25 kcal |
| 1 pack (small) | 20 g | 51 kcal |
| 1 ounce (medium) | 28 g | 71 kcal |
| 1 cup (whole) | 60 g | 152 kcal |
| 100 g | 100 g | 253 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Dill (dried)
What can you use dried dill for?
Dried dill works well in soups, potato dishes, vegetables, fish, salad dressings, and dips. Its flavor is concentrated and slightly different from fresh dill, so start with a small amount and adjust to taste.
How much dried dill equals fresh dill?
Use about one teaspoon of dried dill for every tablespoon of chopped fresh dill. Dried leaves have a more concentrated flavor, and the exact amount can vary with their age and how strongly you want the dish seasoned.
Can you use dried dill in tzatziki?
Yes, dried dill works in tzatziki when fresh dill is unavailable. Stir it into the yogurt mixture and let it stand briefly so the leaves can soften and release their flavor before serving.
Can dried dill be used for pickling?
Yes, dried dill can season pickle brine, but it does not provide the same flavor or texture as fresh dill heads and stems. Use it sparingly, since its flavor infuses the brine as the pickles sit.
What is the difference between dried dill and dill seed?
Dried dill is the plant’s leaves, while dill seed is its fruit. The seed has a stronger, warmer, slightly anise-like flavor, so it is not a direct, equal-measure substitute for dried dill leaves.
When should you add dried dill while cooking?
Add dried dill during cooking when you want its flavor to blend into soups, sauces, or stews. For dips and dressings, mix it in ahead of serving so it has time to soften and infuse the mixture.
How do you bring out the flavor of dried dill?
Crush dried dill lightly between your fingers before adding it to a dish. Mixing it into a little liquid or oil and letting it stand briefly helps the leaves soften, though it cannot restore aroma already lost through age.
How should you store dried dill?
Keep dried dill in a tightly closed container in a cool, dry cupboard away from sunlight and the stove. Heat, light, and moisture gradually weaken its aroma and can make the leaves clump.
Does dried dill go bad?
Dried dill usually loses flavor before it becomes unsafe to use. Discard it if it smells musty, has visible mold, or has been exposed to moisture; if it smells faint, it may simply season food less effectively.
Can dried dill be used with salmon?
Yes, dried dill pairs well with salmon. Add it to a lemon-and-oil marinade, a creamy sauce, or a seasoning mix; use less than you would of fresh dill because the dried leaves have a more concentrated taste.
Dill (dried) Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin A
154.4µg · 17% DV
B2
0.06mg · 5% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Iron
0.98mg · 5% DV
Calcium
36mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
4.16mg · 0% DV
Dill (dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill (dried)
To burn the 5 calories in 1 tablespoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill (dried)?
Dill (dried) is the leafy herb dill, preserved by drying and crumbling its fronds. Used across Europe and beyond, it offers a convenient pantry alternative to fresh dill, especially when the fresh herb is unavailable.
Its aroma is concentrated, with a grassy, gently sweet flavour; heat softens it, so it works well stirred into soups, sauces and cooked dishes. Sprinkle it into yogurt dips, potato or egg dishes, fish, and salad dressings, or use it in pickling. Dried dill has notable fibre and protein for a herb, but is usually eaten in small amounts, so it mainly contributes flavour. Add it near the end of cooking to keep its aroma lively, and pair it with lemon or yogurt for a fresh-tasting result.
How Nutritious Is Dill (dried)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill (dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill (dried) Contain Allergens?
No known major allergens
Which Diets Is Dill (dried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill (dried) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.