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Buttery baked pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dill croissant (60 g) has 244 calories. That works out to 406 calories per 100 g. It contains 27.1 g of carbs, 4.9 g of protein, 12.9 g of fat and 1.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
244
KCAL / 60G
Carbs
27.1g
· 10% DV
Protein
4.9g
· 10% DV
Fat
12.9g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 7.26 g | 36% |
| Trans fat | 0.33 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 244 kcal |
| 1 piece (mini) | 30 g | 122 kcal |
| 1 piece (half) | 30 g | 122 kcal |
| 1 piece (small) | 45 g | 183 kcal |
| 1 piece (large) | 90 g | 365 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (jumbo) | 120 g | 487 kcal |
| 2 piece (double) | 120 g | 487 kcal |
Calculated from 406 calories per 100 g.
A dill croissant is a flaky, buttery croissant flavored with dill, usually as a savory pastry. Recipes differ: dill may be mixed into the dough or paired with a filling, so the name alone does not guarantee cheese inside.
To make a dill croissant, add finely chopped dill to croissant dough or its filling, shape it, and bake until puffed and golden. If starting with laminated dough, keep it cold while working so the butter layers stay distinct.
A dill croissant tastes buttery and flaky, with a fresh, slightly grassy, distinctive dill aroma. A cheese filling makes it richer and saltier, while a plain version lets the herb stand out more clearly.
Feta, cream cheese, and mild cheddar can all pair well with dill in a croissant. Choose a cheese that holds its shape during baking, and avoid overfilling so the pastry can rise and its layers remain crisp.
A dill croissant is usually savory because dill is an herb commonly paired with cheese and other salty fillings. Some recipes may add unusual sweet-and-herb combinations, but that is not the typical way to serve it.
Yes, store-bought croissant dough is a convenient way to make dill croissants at home. Add the dill as directed by the recipe, seal any filling carefully, and follow the package’s baking instructions because dough sizes and times vary.
Serve a dill croissant with a green salad, soup, or eggs for a savory meal. It also works on a brunch table alongside fruit and other pastries; a cheese-filled version is substantial enough to serve on its own.
Let dill croissants cool completely, then keep them in an airtight container at room temperature. If they contain a perishable cheese filling, refrigerate them instead; the pastry may soften, but reheating in an oven can restore some crispness.
Reheat a dill croissant in an oven until warmed through to keep its flaky exterior crisp. A microwave can heat it quickly but tends to soften the layers, so use one only when texture matters less than speed.
Yes, dill croissants can be frozen once completely cool. Wrap them well to protect against freezer air, then thaw and warm them in the oven before serving. If they contain cheese, refrigerate any thawed leftovers rather than freezing them again.
Vitamins
B1
0.25mg · 21% DV
B2
0.19mg · 15% DV
Folate
56.4µg · 14% DV
B3
2.16mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
306mg · 13% DV
Manganese
0.25mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 244 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A dill croissant is a French-style, buttery laminated pastry flavoured with dill. The herb gives the familiar flaky bake a fresh, gently savoury note, while the layers stay crisp outside and soft inside. It can be enjoyed warm at breakfast or brunch, with coffee or tea, or as a snack; a little cheese or a simple salad makes a natural accompaniment. Like other buttery pastries, it is energy-dense—about 406 calories per 100 g—and provides relatively little protein for its energy. For a more filling meal, pair it with eggs or fresh vegetables, or enjoy a smaller piece alongside fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.26g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.