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Dill croissant Calories

Buttery baked pastry

CALORIES · 100 G

406kcal

GI

67medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Dill croissant (60 g) has 244 calories. That works out to 406 calories per 100 g. It contains 27.1 g of carbs, 4.9 g of protein, 12.9 g of fat and 1.4 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Dill croissant Nutrition Facts

Selected: 1 piece (medium) · 60 g

244

KCAL / 60G

Carbs

27.1g

· 10% DV

Protein

4.9g

· 10% DV

Fat

12.9g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Dill croissant nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories244 kcal
Total fat12.9 g17%
Saturated fat7.26 g36%
Trans fat0.33 g
Sodium306 mg13%
Total carbohydrate27.1 g10%
Fiber1.4 g5%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dill croissant?

ServingAmountCalories
1 piece (medium)60 g244 kcal
1 piece (mini)30 g122 kcal
1 piece (half)30 g122 kcal
1 piece (small)45 g183 kcal
1 piece (large)90 g365 kcal
100 g100 g406 kcal
1 piece (jumbo)120 g487 kcal
2 piece (double)120 g487 kcal

Calculated from 406 calories per 100 g.

Frequently Asked Questions About Dill croissant

What is a dill croissant?

A dill croissant is a flaky, buttery croissant flavored with dill, usually as a savory pastry. Recipes differ: dill may be mixed into the dough or paired with a filling, so the name alone does not guarantee cheese inside.

How do you make a dill croissant?

To make a dill croissant, add finely chopped dill to croissant dough or its filling, shape it, and bake until puffed and golden. If starting with laminated dough, keep it cold while working so the butter layers stay distinct.

What does a dill croissant taste like?

A dill croissant tastes buttery and flaky, with a fresh, slightly grassy, distinctive dill aroma. A cheese filling makes it richer and saltier, while a plain version lets the herb stand out more clearly.

What cheese goes well in a dill croissant?

Feta, cream cheese, and mild cheddar can all pair well with dill in a croissant. Choose a cheese that holds its shape during baking, and avoid overfilling so the pastry can rise and its layers remain crisp.

Is a dill croissant savory or sweet?

A dill croissant is usually savory because dill is an herb commonly paired with cheese and other salty fillings. Some recipes may add unusual sweet-and-herb combinations, but that is not the typical way to serve it.

Can you use store-bought pastry to make dill croissants?

Yes, store-bought croissant dough is a convenient way to make dill croissants at home. Add the dill as directed by the recipe, seal any filling carefully, and follow the package’s baking instructions because dough sizes and times vary.

What should you serve with a dill croissant?

Serve a dill croissant with a green salad, soup, or eggs for a savory meal. It also works on a brunch table alongside fruit and other pastries; a cheese-filled version is substantial enough to serve on its own.

How do you store dill croissants?

Let dill croissants cool completely, then keep them in an airtight container at room temperature. If they contain a perishable cheese filling, refrigerate them instead; the pastry may soften, but reheating in an oven can restore some crispness.

How do you reheat a dill croissant without making it soggy?

Reheat a dill croissant in an oven until warmed through to keep its flaky exterior crisp. A microwave can heat it quickly but tends to soften the layers, so use one only when texture matters less than speed.

Can you freeze dill croissants?

Yes, dill croissants can be frozen once completely cool. Wrap them well to protect against freezer air, then thaw and warm them in the oven before serving. If they contain cheese, refrigerate any thawed leftovers rather than freezing them again.

Dill croissant Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B2

0.19mg · 15% DV

Folate

56.4µg · 14% DV

B3

2.16mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Sodium

306mg · 13% DV

Manganese

0.25mg · 11% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

77mg · 2% DV

Dill croissant Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill croissant

To burn the 244 calories in 1 piece (medium) (60 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill croissant?

A dill croissant is a French-style, buttery laminated pastry flavoured with dill. The herb gives the familiar flaky bake a fresh, gently savoury note, while the layers stay crisp outside and soft inside. It can be enjoyed warm at breakfast or brunch, with coffee or tea, or as a snack; a little cheese or a simple salad makes a natural accompaniment. Like other buttery pastries, it is energy-dense—about 406 calories per 100 g—and provides relatively little protein for its energy. For a more filling meal, pair it with eggs or fresh vegetables, or enjoy a smaller piece alongside fruit.

How Nutritious Is Dill croissant?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill croissant Fat Profile

SATURATED

7.26g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.74g

⚖️

Omega 6:3 ratio 22.7:1

Above the ideal 4:1 (22.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.