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Dill cottage cheese cake Calories
Savory baked cake with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dill cottage cheese cake (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 21.4 g of carbs, 9.2 g of protein, 13.6 g of fat and 1 g of fiber. Its 16.7 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dill cottage cheese cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
243
KCAL / 90G
Carbs
21.4g
· 8% DV
Protein
9.2g
· 18% DV
Fat
13.6g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
Dill cottage cheese cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 437 mg | 19% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dill cottage cheese cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 243 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| 1 slice (small) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (diced) | 120 g | 324 kcal |
| 1 slice (thick) | 130 g | 351 kcal |
| 1 piece (large) | 160 g | 432 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 1 serving (extra large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Dill cottage cheese cake
How do you make dill cottage cheese cake?
Dill cottage cheese cake is a savory bake made by mixing cottage cheese, eggs, flour, a leavening agent, chopped dill, and the wet ingredients in your recipe. Fold the mixture just until combined, then bake until a tester inserted in the center comes out clean.
Is dill cottage cheese cake sweet or savory?
Dill cottage cheese cake is savory, not a dessert cake. Its flavor comes from the cottage cheese and dill, and it is usually served as a breakfast slice, snack, or light meal rather than with frosting or sweet toppings.
Can you use regular cottage cheese in dill cottage cheese cake?
Yes, regular cottage cheese works in dill cottage cheese cake, but drain it first if it is watery. Excess liquid can leave the center damp or dense. Small-curd cottage cheese blends easily; larger curds can be lightly mashed before mixing.
Why is my dill cottage cheese cake soggy in the middle?
Dill cottage cheese cake can turn soggy when the cottage cheese is very wet, the batter is underbaked, or the pan is too deep for the recipe. Drain the cheese and check the center with a tester before taking the cake out of the oven.
Can you use dried dill in dill cottage cheese cake?
Yes, dried dill can be used in dill cottage cheese cake, although fresh dill gives a brighter, greener flavor. Dried herbs are more concentrated, so add a modest amount and adjust to taste rather than replacing fresh dill measure for measure.
What do you serve with dill cottage cheese cake?
Dill cottage cheese cake pairs well with a green salad, sliced tomatoes, cucumber, or a bowl of soup. For breakfast or brunch, serve it with tea, fruit, or other savory sides; it can be eaten warm or at room temperature.
How long does dill cottage cheese cake keep in the fridge?
Dill cottage cheese cake keeps for about three to four days in the refrigerator when cooled and stored in a sealed container. Refrigerate it promptly because it contains dairy and eggs, and reheat only the portion you plan to eat.
Can you freeze dill cottage cheese cake?
Yes, dill cottage cheese cake freezes well in individual slices. Let it cool completely, wrap the slices or place them in a freezer-safe airtight container, and thaw them in the refrigerator before serving. Warm briefly in the oven if you prefer it hot.
Why does dill cottage cheese cake collapse after baking?
Dill cottage cheese cake may collapse if the center is underbaked, the batter is overmixed, or the oven door is opened before the cake has set. Mix only until combined and test the center before removing it from the oven.
Can you make dill cottage cheese cake ahead of time?
Yes, you can bake dill cottage cheese cake ahead and refrigerate it once fully cooled. Serve it cold or bring slices to room temperature, or warm them briefly in the oven. Keeping the cake covered helps prevent it from drying out.
Dill cottage cheese cake Vitamins & Minerals
Vitamins
Biotin
7.38µg · 25% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B1
0.17mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
168mg · 24% DV
Sodium
437mg · 19% DV
Calcium
157mg · 16% DV
Potassium ⭐
131mg · 4% DV
Dill cottage cheese cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill cottage cheese cake
To burn the 243 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill cottage cheese cake?
Dill cottage cheese cake is a savoury, Turkish-style bake made with lor, a mild, crumbly fresh curd cheese, and fragrant dill. The cheese lends moisture and a tender texture, while the top bakes to a light golden finish. It is often served in slices at tea time or as part of a casual breakfast or brunch, and is good warm or at room temperature.
Lor gives the cake protein and calcium, though the flour and oil make it more substantial than a simple cheese snack. Pair a slice with tomatoes, cucumber or a crisp salad for a balanced plate. For a lighter serving, keep the slice modest and add plenty of fresh vegetables.
How Nutritious Is Dill cottage cheese cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill cottage cheese cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill cottage cheese cake Contain Allergens?
Contains these allergens:
Which Diets Is Dill cottage cheese cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill cottage cheese cake Fat Profile
SATURATED
4.77g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.