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●Low GI

Dill, Corn and Salami Omelet Calories

Source of protein and vitamin B12

CALORIES · 100 G

180kcal

GI

46low

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Dill, Corn and Salami Omelet (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 10.4 g of carbs, 22.3 g of protein, 21.2 g of fat and 2 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Dill, Corn and Salami Omelet Nutrition Facts

Selected: 1 serving (medium) · 180 g

324

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

22.3g

· 45% DV

Fat

21.2g

· 27% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 28% · Fat 59%

Dill, Corn and Salami Omelet nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories324 kcal
Total fat21.2 g27%
Saturated fat6.75 g34%
Trans fat0.14 g
Sodium936 mg41%
Total carbohydrate10.4 g4%
Fiber2 g7%
Protein22.3 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dill, Corn and Salami Omelet?

ServingAmountCalories
1 serving (medium)180 g324 kcal
1 piece (quarter)68 g122 kcal
1 piece (small)90 g162 kcal
100 g100 g180 kcal
1 serving (small)130 g234 kcal
1 piece (half)135 g243 kcal
1 serving (large)250 g450 kcal
1 piece (whole)270 g486 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Dill, Corn and Salami Omelet

How do you make a Dill, Corn and Salami Omelet?

Whisk the eggs, then warm the chopped salami in a pan and stir in drained corn. Pour in the eggs and cook over medium-low heat; add chopped dill near the end, then fold the omelet.

What ingredients go in a Dill, Corn and Salami Omelet?

A Dill, Corn and Salami Omelet uses eggs, dill, corn and salami. Black pepper or a little cheese can be added, but taste before adding salt because salami may already make the filling salty.

Should you cook salami before adding eggs to a Dill, Corn and Salami Omelet?

Yes, briefly warm the salami in the pan before adding the eggs. This releases its savory flavor into the omelet and lets the eggs cook without overcooking the salami; avoid browning it until dry.

How do you keep a Dill, Corn and Salami Omelet from turning watery?

Drain the corn well before adding it to the Dill, Corn and Salami Omelet. Excess liquid can keep the eggs from setting properly, and cooking over moderate heat rather than crowding the pan helps the omelet firm up.

What cheese goes well in a Dill, Corn and Salami Omelet?

Cheddar or a mild melting cheese pairs well with the sweet corn, dill and salty salami. Add a modest amount after the eggs begin to set so the cheese melts without making the filling difficult to fold.

Can you use dried dill in a Dill, Corn and Salami Omelet?

Yes, dried dill works in a Dill, Corn and Salami Omelet, though its flavor is more concentrated and less fresh than chopped dill. Stir it into the beaten eggs so it has time to flavor them as they cook.

Is a Dill, Corn and Salami Omelet a good breakfast?

Yes, a Dill, Corn and Salami Omelet can make a filling breakfast because it combines eggs and salami with corn. Add fruit or fresh vegetables on the side for a more varied morning meal.

How long do Dill, Corn and Salami Omelet leftovers last?

Leftover Dill, Corn and Salami Omelet keeps for three to four days in the refrigerator when placed in a covered container soon after cooking. Reheat it until steaming hot, rather than leaving it at room temperature.

Can you freeze a Dill, Corn and Salami Omelet?

Yes, you can freeze a Dill, Corn and Salami Omelet, although the eggs may become less tender after thawing. Cool it completely, wrap individual portions airtight, and thaw them in the refrigerator before reheating.

What should you serve with a Dill, Corn and Salami Omelet?

Serve a Dill, Corn and Salami Omelet with a crisp green salad, sliced tomatoes or toast. Fresh vegetables complement the salty salami, while toast makes the omelet more substantial as a quick lunch or brunch.

Dill, Corn and Salami Omelet Vitamins & Minerals

Vitamins

B12

2.12µg · 88% DV

Biotin

20.16µg · 67% DV

B2

0.63mg · 48% DV

B5

2.07mg · 41% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

342mg · 49% DV

Sodium

936mg · 41% DV

Iodine

56µg · 37% DV

Potassium ⭐

369mg · 11% DV

Dill, Corn and Salami Omelet Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill, Corn and Salami Omelet

To burn the 324 calories in 1 serving (medium) (180 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill, Corn and Salami Omelet?

Dill, Corn and Salami Omelet is a quick skillet omelet made with beaten eggs, sweetcorn, chopped dill and pieces of salami. It is a home-style variation rather than a dish tied to one particular region, and the ingredients can be adjusted to suit what is on hand.

The eggs stay tender, while the corn brings a little sweetness, the salami a savoury edge and the dill a fresh, herbal note. Serve it hot for breakfast or brunch with toast, or as a simple light meal with salad. It provides protein and vitamin B12. For a lighter version, use less salami and cooking fat, and let the dill and corn bring flavour.

How Nutritious Is Dill, Corn and Salami Omelet?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill, Corn and Salami Omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill, Corn and Salami Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill, Corn and Salami Omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill, Corn and Salami Omelet Fat Profile

SATURATED

6.75g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.