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Dill, corn and pea pilaf Calories
Rice pilaf with peas, corn, dill and a modest amount of cooking oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dill, corn and pea pilaf (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 49.5 g of carbs, 5.8 g of protein, 6.7 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dill, corn and pea pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
279
KCAL / 180G
Carbs
49.5g
· 18% DV
Protein
5.8g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Dill, corn and pea pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dill, corn and pea pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 279 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| ½ cup (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 serving (large) | 220 g | 341 kcal |
| 1 bottle (large) | 250 g | 388 kcal |
| 1 serving (extra large) | 300 g | 465 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Dill, corn and pea pilaf
How do you make Dill, corn and pea pilaf?
To make Dill, corn and pea pilaf, rinse and drain the rice, then briefly toast it in a little oil. Add hot water and cook covered over low heat. Stir in the corn and peas near the end, then fold in chopped dill before serving.
How do you keep Dill, corn and pea pilaf from getting mushy?
Rinse the rice until the water runs clearer, drain it well, and avoid adding more liquid than the rice needs. Cook Dill, corn and pea pilaf covered without frequent stirring, then let it rest off the heat before fluffing gently with a fork.
Can you make Dill, corn and pea pilaf in a rice cooker?
Yes, you can make Dill, corn and pea pilaf in a rice cooker. Cook the rinsed rice with the appropriate amount of water, add the corn and peas near the end if your cooker allows, and stir in fresh dill after cooking.
Can you use brown rice for Dill, corn and pea pilaf?
Yes, brown rice works in Dill, corn and pea pilaf, but it needs more cooking time and liquid than white rice. Cook the rice until nearly tender before adding the corn and peas, so the vegetables do not turn overly soft.
Can frozen peas and corn go straight into Dill, corn and pea pilaf?
Yes, frozen peas and corn can go straight into Dill, corn and pea pilaf without thawing. Add them toward the end of cooking so they heat through without releasing too much water or becoming mushy.
Can you prepare Dill, corn and pea pilaf ahead of time?
Yes, Dill, corn and pea pilaf can be prepared ahead and refrigerated once it has cooled. For the freshest herbal flavor, add the chopped dill shortly before serving; reheat the pilaf until steaming hot.
What can you serve with Dill, corn and pea pilaf?
Dill, corn and pea pilaf pairs well with grilled fish or chicken, roasted vegetables, and a crisp salad. For a meat-free meal, serve it with beans or a vegetable stew rather than treating it only as a side dish.
Can you freeze Dill, corn and pea pilaf?
Yes, freeze Dill, corn and pea pilaf in meal-sized airtight containers after it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the rice and vegetables may be softer after freezing, but the pilaf is still useful for a quick meal.
What rice is best for Dill, corn and pea pilaf?
Long-grain white rice is a good choice for Dill, corn and pea pilaf because its grains tend to stay separate. Follow the liquid guidance for the rice you choose, since brown and short-grain varieties cook differently.
Is Dill, corn and pea pilaf a Turkish dish?
Dill, corn and pea pilaf is a vegetable rice pilaf that fits naturally into Turkish home cooking, where rice pilaf is a common side dish. This combination is a variation rather than a single fixed traditional recipe, so ingredients and seasoning can differ between kitchens.
Dill, corn and pea pilaf Vitamins & Minerals
Vitamins
Vitamin K
16.2µg · 13% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
Folate
36µg · 9% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.14mg · 16% DV
Selenium
8.1µg · 15% DV
Phosphorus
99mg · 14% DV
Sodium
234mg · 10% DV
Potassium ⭐
189mg · 6% DV
Dill, corn and pea pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill, corn and pea pilaf
To burn the 279 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill, corn and pea pilaf?
Dill, corn and pea pilaf is a rice dish cooked with sweetcorn and peas, then finished with fresh dill. It is a colourful variation on pilaf, a style of rice preparation found across many cuisines; this combination suits Turkish-style home cooking particularly well. The rice should be tender and separate, with soft, sweet vegetables and a fresh, grassy note from the dill.
Serve it as a side with grilled meat, chicken or beans, or enjoy it on its own for a simple meal. It is mainly a source of carbohydrates, while the peas and corn contribute some fibre and plant protein; a modest amount of oil keeps it from feeling too rich. Pair it with a crisp salad or yoghurt, or use less oil for a lighter plate.
How Nutritious Is Dill, corn and pea pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill, corn and pea pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill, corn and pea pilaf Contain Allergens?
No known major allergens
Which Diets Is Dill, corn and pea pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill, corn and pea pilaf Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.