1 piece (medium) of Dill Cheese Pogaca (60 g) has 177 calories. That works out to 295 calories per 100 g. It contains 20.7 g of carbs, 4.9 g of protein, 7.9 g of fat and 1.1 g of fiber. Its 252 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Dill Cheese Pogaca?

Dill cheese pogaca is a Turkish savoury pastry made with a soft dough mixed with dill and cheese, or filled with cheese. Home and bakery recipes vary: the pastry may be tender throughout or lightly crisp and golden on the outside, with a mild, salty cheese centre.

The fresh, herbal flavour of dill balances the richness of the cheese. In Turkey, pogaca is commonly eaten at breakfast, with tea, or as a handy snack during the day; it also travels well for picnics and packed lunches. It is mainly a flour-based pastry, so carbohydrates and fat make up much of its nutritional character, while the cheese contributes some protein. Pair it with fresh tomato or cucumber for a lighter-feeling breakfast.

Dill Cheese Pogaca Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

34.5g

· 13% DV

Protein

8.1g

· 16% DV

Fat

13.2g

· 17% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 11% · Fat 41%

Dill Cheese Pogaca Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.14mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Calcium

110mg · 11% DV

How Nutritious Is Dill Cheese Pogaca?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dill Cheese Pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill Cheese Pogaca

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dill Cheese Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill Cheese Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill Cheese Pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill Cheese Pogaca Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Dill Cheese Pogaca

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Foods Similar to Dill Cheese Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Dill Cheese Pogaca

What is dill cheese pogaca?

Dill cheese pogaca is a Turkish savory pastry made with a soft dough, dill and cheese. It is usually shaped into individual rounds and baked until golden, with the cheese either mixed into the dough or tucked inside.

Where does dill cheese pogaca come from?

Dill cheese pogaca is a Turkish-style version of pogaca, a savory pastry found in several cuisines across the Balkans and nearby regions. Its dill-and-cheese combination is a familiar choice in Turkish bakeries and home kitchens.

Is the cheese inside dill cheese pogaca or mixed into the dough?

Either method works for dill cheese pogaca. Some recipes fold crumbled cheese and dill into the dough for an even flavor, while others seal the mixture inside each piece for a distinct filling.

What cheese works best in dill cheese pogaca?

A crumbly, moderately salty white cheese works well in dill cheese pogaca, while lor or grated kaşar can also be used. Drain wet cheese first so the filling does not leak or make the pastry soggy.

How do you keep dill cheese pogaca soft?

To keep dill cheese pogaca soft, avoid adding too much flour and stop kneading once the dough comes together. Bake just until golden, then cover the pastries with a clean towel as they cool to limit moisture loss.

Can you freeze dill cheese pogaca?

Yes, dill cheese pogaca freezes well once fully cooled. Freeze the pieces separately on a tray before packing them into an airtight container or bag; thaw and warm them in the oven before serving.

What do you serve with dill cheese pogaca?

Dill cheese pogaca is commonly served with tea, and it also works as part of a Turkish-style breakfast spread. Pair it with fresh tomatoes, cucumber, olives or greens for a simple savory plate.

How long does dill cheese pogaca stay fresh?

Dill cheese pogaca keeps for about two to three days in a sealed container in the refrigerator. Reheat only the pieces you plan to eat; a brief warm-up in the oven helps restore a freshly baked texture.

Why does dill cheese pogaca split open while baking?

Dill cheese pogaca can split when the dough seam is not sealed firmly, the filling is too wet, or too much cheese is packed inside. Drain the cheese, leave a clear edge around the filling and pinch the seam closed.

Can you make dill cheese pogaca without yeast?

Yes, dill cheese pogaca can be made without yeast using baking powder instead. The dough does not need a rising period, so it is quicker to prepare, though its texture may be less bread-like than a yeast-raised version.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026