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Dill Cheese Pogaca Calories
Soft Turkish pastry with dill and cheese
CALORIES
GI
POTASSIUM
FIBER
Dill Cheese Pogaca Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
34.5g
· 48%
Protein
8.1g
· 11%
Fat
13.2g
· 41%
Fiber
1.8g
Dill Cheese Pogaca Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Dill Cheese Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill Cheese Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill Cheese Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Dill Cheese Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill Cheese Pogaca Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Dill Cheese Pogaca
Dill Cheese Pogaca — Frequently Asked Questions
How many calories are in dill cheese pogaca?
Dill cheese pogaca provides 295 calories per 100 g.
How much protein does dill cheese pogaca have?
There are 8.1 g of protein in 100 g of dill cheese pogaca.
How many carbohydrates are in dill cheese pogaca?
A 100 g portion contains 34.5 g of carbohydrates.
How much fat is in dill cheese pogaca?
Dill cheese pogaca contains 13.2 g of fat per 100 g.
Does dill cheese pogaca contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of dill cheese pogaca?
Dill cheese pogaca has a glycemic index of 60.
Is dill cheese pogaca gluten-free?
No. Dill cheese pogaca contains gluten.
Does dill cheese pogaca contain eggs?
Yes. Eggs are listed among its allergens.
Does dill cheese pogaca contain dairy?
Yes. It contains dairy, and it also contains gluten and eggs.
Which diets is dill cheese pogaca compatible with?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.