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Dill Cheese Pogaca

Soft Turkish pastry with dill and cheese

CALORIES

295kcal

60medium

POTASSIUM

120mg

FIBER

1.8g

Nutrition Facts

100g

295

KCAL / 100G

Carbs

34.5g

· 48%

Protein

8.1g

· 11%

Fat

13.2g

· 41%

Fiber

1.8g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Vitamin & Mineral Analysis

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.14mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Calcium

110mg · 11% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.