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Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dill cheese lentil bread (45 g) has 92 calories. That works out to 205 calories per 100 g. It contains 9.9 g of carbs, 5.6 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 45 g
92
KCAL / 45G
Carbs
9.9g
· 4% DV
Protein
5.6g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 169 mg | 7% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 92 kcal |
| 1 slice (thin) | 30 g | 62 kcal |
| 1 slice (thick) | 65 g | 133 kcal |
| 1 piece (small) | 80 g | 164 kcal |
| 2 slice (medium) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (medium) | 120 g | 246 kcal |
| 1 piece (large) | 140 g | 287 kcal |
| 1 serving (large) | 180 g | 369 kcal |
Calculated from 205 calories per 100 g.
Dill cheese lentil bread is made by combining softened or cooked lentils with cheese, dill, and the other ingredients in the chosen recipe, then baking the mixture. Drain the lentils well first; excess moisture can leave the center dense or soggy.
Dill cheese lentil bread contains lentils, dill, and cheese; recipes may also use eggs, yogurt, or a raising agent. Since cheeses vary in saltiness, taste the mixture before adding extra salt.
Let dill cheese lentil bread cool completely before slicing it. Cutting while it is hot can make the center fall apart; a sharp serrated knife and gentle sawing motion usually give cleaner slices.
Feta, cottage-style cheese, or a mild melting cheese can work in dill cheese lentil bread. Feta gives a salty, tangy flavor, while softer cheeses make the crumb more tender; adjust added salt to suit the cheese.
Dill cheese lentil bread has a noticeable lentil flavor, but the cheese and fresh dill balance it. Red lentils tend to blend into a smoother, milder crumb, while whole or green lentils can taste earthier and feel more textured.
Yes, dill cheese lentil bread freezes well. Cool it fully, slice it, and place parchment between slices in an airtight container; then you can take out individual portions and warm them without thawing the whole loaf.
Store dill cheese lentil bread in a sealed container in the refrigerator because it contains cheese. Reheat a slice in a pan or oven to improve its texture, and discard the loaf if you notice mold or an unusual smell.
Dill cheese lentil bread pairs well with tomato or vegetable soup, a crisp salad, or sliced tomatoes and cucumber. Its cheese-and-herb flavor also makes it easy to serve on its own as a savory snack.
Yes, you can use canned lentils for dill cheese lentil bread, but drain and rinse them thoroughly first. Patting them dry helps keep the mixture from becoming watery; the finished bread may have a softer texture than one made with freshly cooked lentils.
Yes, dill cheese lentil bread works well for breakfast because it is a savory, sliceable option with lentils and cheese. Serve it warm or cold with fresh vegetables; it does not need an extra cheese topping.
Vitamins
Folate
48.6µg · 12% DV
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
106mg · 15% DV
Manganese
0.28mg · 12% DV
Selenium
5.22µg · 9% DV
Sodium
169mg · 7% DV
Potassium ⭐
137mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dill cheese lentil bread is a savoury, sliceable loaf made with a lentil-based mixture, dill and cheese, then baked. Lentils give it substance, while the dill brings a fresh herbal note and the cheese adds a salty, rounded flavour. Recipes vary, so the texture can range from soft and moist to firm enough for toasting.
Serve a slice at breakfast, alongside soup or salad, or as a snack; a light toast can bring out its savoury edges. It offers both protein and fibre, making it a more filling choice than many plain breads. Pair it with fresh vegetables or a simple salad if you want to balance the richness of the cheese.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.64g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.