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🍞

●Low GI
🌿High Fiber

Dill cheese lentil bread Calories

Source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

42low

POTASSIUM · 100 G

305mg

FIBER · 100 G

5.6g

Quick answer

1 slice (medium) of Dill cheese lentil bread (45 g) has 92 calories. That works out to 205 calories per 100 g. It contains 9.9 g of carbs, 5.6 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Dill cheese lentil bread Nutrition Facts

Selected: 1 slice (medium) · 45 g

92

KCAL / 45G

Carbs

9.9g

· 4% DV

Protein

5.6g

· 11% DV

Fat

3.5g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 24% · Fat 34%

Dill cheese lentil bread nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories92 kcal
Total fat3.5 g4%
Saturated fat1.64 g8%
Trans fat0.05 g
Sodium169 mg7%
Total carbohydrate9.9 g4%
Fiber2.5 g9%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Dill cheese lentil bread?

ServingAmountCalories
1 slice (medium)45 g92 kcal
1 slice (thin)30 g62 kcal
1 slice (thick)65 g133 kcal
1 piece (small)80 g164 kcal
2 slice (medium)90 g185 kcal
100 g100 g205 kcal
1 serving (medium)120 g246 kcal
1 piece (large)140 g287 kcal
1 serving (large)180 g369 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Dill cheese lentil bread

How do you make dill cheese lentil bread?

Dill cheese lentil bread is made by combining softened or cooked lentils with cheese, dill, and the other ingredients in the chosen recipe, then baking the mixture. Drain the lentils well first; excess moisture can leave the center dense or soggy.

What ingredients are in dill cheese lentil bread?

Dill cheese lentil bread contains lentils, dill, and cheese; recipes may also use eggs, yogurt, or a raising agent. Since cheeses vary in saltiness, taste the mixture before adding extra salt.

How do you stop dill cheese lentil bread from crumbling?

Let dill cheese lentil bread cool completely before slicing it. Cutting while it is hot can make the center fall apart; a sharp serrated knife and gentle sawing motion usually give cleaner slices.

Which cheese works best in dill cheese lentil bread?

Feta, cottage-style cheese, or a mild melting cheese can work in dill cheese lentil bread. Feta gives a salty, tangy flavor, while softer cheeses make the crumb more tender; adjust added salt to suit the cheese.

Does dill cheese lentil bread taste strongly of lentils?

Dill cheese lentil bread has a noticeable lentil flavor, but the cheese and fresh dill balance it. Red lentils tend to blend into a smoother, milder crumb, while whole or green lentils can taste earthier and feel more textured.

Can you freeze dill cheese lentil bread?

Yes, dill cheese lentil bread freezes well. Cool it fully, slice it, and place parchment between slices in an airtight container; then you can take out individual portions and warm them without thawing the whole loaf.

How should you store dill cheese lentil bread?

Store dill cheese lentil bread in a sealed container in the refrigerator because it contains cheese. Reheat a slice in a pan or oven to improve its texture, and discard the loaf if you notice mold or an unusual smell.

What do you serve with dill cheese lentil bread?

Dill cheese lentil bread pairs well with tomato or vegetable soup, a crisp salad, or sliced tomatoes and cucumber. Its cheese-and-herb flavor also makes it easy to serve on its own as a savory snack.

Can you make dill cheese lentil bread with canned lentils?

Yes, you can use canned lentils for dill cheese lentil bread, but drain and rinse them thoroughly first. Patting them dry helps keep the mixture from becoming watery; the finished bread may have a softer texture than one made with freshly cooked lentils.

Is dill cheese lentil bread good for breakfast?

Yes, dill cheese lentil bread works well for breakfast because it is a savory, sliceable option with lentils and cheese. Serve it warm or cold with fresh vegetables; it does not need an extra cheese topping.

Dill cheese lentil bread Vitamins & Minerals

Vitamins

Folate

48.6µg · 12% DV

B2

0.1mg · 8% DV

B1

0.09mg · 8% DV

B6

0.11mg · 6% DV

Minerals

Copper

0.14mg · 16% DV

Phosphorus

106mg · 15% DV

Manganese

0.28mg · 12% DV

Selenium

5.22µg · 9% DV

Sodium

169mg · 7% DV

Potassium ⭐

137mg · 4% DV

Dill cheese lentil bread Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill cheese lentil bread

To burn the 92 calories in 1 slice (medium) (45 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill cheese lentil bread?

Dill cheese lentil bread is a savoury, sliceable loaf made with a lentil-based mixture, dill and cheese, then baked. Lentils give it substance, while the dill brings a fresh herbal note and the cheese adds a salty, rounded flavour. Recipes vary, so the texture can range from soft and moist to firm enough for toasting.

Serve a slice at breakfast, alongside soup or salad, or as a snack; a light toast can bring out its savoury edges. It offers both protein and fibre, making it a more filling choice than many plain breads. Pair it with fresh vegetables or a simple salad if you want to balance the richness of the cheese.

How Nutritious Is Dill cheese lentil bread?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill cheese lentil bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill cheese lentil bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill cheese lentil bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill cheese lentil bread Fat Profile

SATURATED

1.64g

MONOUNSATURATED

0.94g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

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Have another question about Dill cheese lentil bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.