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●Low GI

💪High Protein

Dill cheese (Ahır brand) Calories

Dill-flavored, semi-hard cheese from cow's milk

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Dill cheese (Ahır brand) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 23%

Fat

26g

· 74%

Fiber

Dill cheese (Ahır brand) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1050mg · 46% DV

Zinc

3mg · 27% DV

Dill cheese (Ahır brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dill cheese (Ahır brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill cheese (Ahır brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill cheese (Ahır brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill cheese (Ahır brand) Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Dill cheese (Ahır brand)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dill cheese (Ahır brand) — Frequently Asked Questions

How many calories are in Ahır brand dill cheese?

Ahır brand dill cheese contains 320 calories per 100 g. It provides 18 g of protein, 26 g of fat, and 2.5 g of carbohydrates per 100 g.

Is Ahır dill cheese suitable for a low-glycemic diet?

Ahır dill cheese has a glycemic index of 0. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.