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Dill cheese (Ahır brand) Calories
Dill-flavored, semi-hard cheese from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dill cheese (Ahır brand) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dill cheese (Ahır brand) Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Dill cheese (Ahır brand) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dill cheese (Ahır brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dill cheese (Ahır brand)
What is Ahır dill cheese?
Ahır dill cheese is a semi-hard cheese made from cow’s milk and flavored with dill. The herb gives it a more distinctive, savory taste than plain cheese; consult the package for the exact ingredient list and product-specific details.
How do you use Ahır dill cheese?
Ahır dill cheese works well sliced on sandwiches, grated over salads, or added to cooked dishes. Its dill flavor is already noticeable, so it can add both cheese richness and herbal seasoning without needing much extra dill.
Does Ahır dill cheese melt well?
Yes, Ahır dill cheese softens and melts when heated, making it suitable for toasties and hot sandwiches. Its texture can vary with thickness and cooking temperature, so use moderate heat and check it as it warms.
Can you use Ahır dill cheese in an omelet?
Yes, Ahır dill cheese can be folded into an omelet or stirred into scrambled eggs. Add it near the end of cooking so it softens without overcooking the eggs; its dill flavor gives the dish a clear herbal note.
How should you store Ahır dill cheese after opening?
Keep Ahır dill cheese refrigerated in its wrapper or in an airtight container after opening. Reseal it promptly to limit drying and absorption of other refrigerator odors, and follow the package’s storage instructions and date guidance.
Can you freeze Ahır dill cheese?
Yes, you can freeze Ahır dill cheese, although freezing may make its texture drier or more crumbly after thawing. Use thawed cheese in cooked dishes, such as a toasted sandwich or baked recipe, rather than relying on neat slices.
Is Ahır dill cheese the same as feta?
No, Ahır dill cheese is not the same as feta. It is described as a semi-hard cow’s-milk cheese flavored with dill, while feta is typically a brined cheese with a tangier taste and a softer, crumbly texture.
What does Ahır dill cheese taste like?
Ahır dill cheese combines the savory, milky taste of semi-hard cheese with dill’s fresh, grassy aroma. The herb makes it more distinctive than plain cheese, so taste it before adding extra dill or strong seasonings to a dish.
Can Ahır dill cheese go in a salad?
Yes, Ahır dill cheese can be cubed or grated over a salad. Its dill flavor pairs naturally with crisp vegetables and leafy greens; taste the salad before adding salt, since the cheese may already season it.
What can you serve with Ahır dill cheese on a cheese board?
Serve Ahır dill cheese with plain crackers or bread and mild accompaniments such as fresh vegetables. Keeping the other flavors simple lets the dill stand out; strong herbs or heavily seasoned foods can compete with its aroma.
Dill cheese (Ahır brand) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
315mg · 14% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
Dill cheese (Ahır brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill cheese (Ahır brand)
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill cheese (Ahır brand)?
Dill cheese from the Ahır brand is a semi-hard cow’s-milk cheese flavoured with dill. Its firm texture makes it easy to slice, and the herb gives it a fresh, savoury character.
Serve it at breakfast with bread, tomatoes and cucumber, or tuck slices into sandwiches and toast. It also works on a simple cheese board with olives and fresh vegetables. The flavour is milky and gently salty, with dill coming through without overwhelming the cheese. It provides protein, but is also relatively rich in fat, so pair it with vegetables or fruit for a lighter plate. A medium slice is about 30 g.
How Nutritious Is Dill cheese (Ahır brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill cheese (Ahır brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill cheese (Ahır brand) Contain Allergens?
Contains these allergens:
Which Diets Is Dill cheese (Ahır brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill cheese (Ahır brand) Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.