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Dill, Carrot and Curd Cheese Poğaça Calories
Oven-baked Turkish pastry with dill, grated carrot and curd cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dill, Carrot and Curd Cheese Poğaça (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 30 g of carbs, 7.1 g of protein, 10.1 g of fat and 1.7 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dill, Carrot and Curd Cheese Poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
240
KCAL / 75G
Carbs
30g
· 11% DV
Protein
7.1g
· 14% DV
Fat
10.1g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Dill, Carrot and Curd Cheese Poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dill, Carrot and Curd Cheese Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 240 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 piece (extra large) | 140 g | 448 kcal |
| 2 piece (medium) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dill, Carrot and Curd Cheese Poğaça
What is Dill, Carrot and Curd Cheese Poğaça?
Dill, Carrot and Curd Cheese Poğaça is a Turkish baked pastry made with grated carrot, chopped dill and curd cheese mixed into or folded into the dough. It is commonly served at breakfast or with tea.
How do you make Dill, Carrot and Curd Cheese Poğaça?
To make Dill, Carrot and Curd Cheese Poğaça, mix grated carrot, chopped dill and curd cheese into a soft poğaça dough, shape it into portions and bake until golden. Squeeze excess moisture from the carrot first so the dough stays manageable.
Why does Dill, Carrot and Curd Cheese Poğaça turn out dense?
Dill, Carrot and Curd Cheese Poğaça can turn dense if the dough is overworked or loaded with too much flour. Mix just until it comes together, and squeeze moisture from the grated carrot; excess liquid can also interfere with the pastry’s rise.
Can you use yeast or baking powder in Dill, Carrot and Curd Cheese Poğaça?
Yes, Dill, Carrot and Curd Cheese Poğaça can be made with either yeast or baking powder. Baking powder makes a quicker, more crumbly pastry, while yeast needs time to rise and gives the poğaça a softer, bread-like texture.
Can you replace the curd cheese in Dill, Carrot and Curd Cheese Poğaça?
Yes, you can replace the curd cheese in Dill, Carrot and Curd Cheese Poğaça with crumbled feta or another fresh, mild cheese. Feta is usually saltier and wetter, so reduce added salt and drain it well before mixing.
Should the carrot be cooked before adding it to Dill, Carrot and Curd Cheese Poğaça?
No, the carrot in Dill, Carrot and Curd Cheese Poğaça is usually added raw, finely grated. Squeeze out excess juice rather than cooking it; this keeps the filling from making the dough wet as the pastry bakes.
What do you serve with Dill, Carrot and Curd Cheese Poğaça?
Dill, Carrot and Curd Cheese Poğaça goes well with tea, yogurt or ayran, the Turkish yogurt drink. For a breakfast spread, serve it alongside fresh tomato, cucumber and olives.
How should you store Dill, Carrot and Curd Cheese Poğaça?
Store Dill, Carrot and Curd Cheese Poğaça in a sealed container in the refrigerator once it has cooled, since it contains fresh cheese. Warm it briefly before serving to bring back a softer texture.
Can Dill, Carrot and Curd Cheese Poğaça be frozen?
Yes, Dill, Carrot and Curd Cheese Poğaça freezes well after baking. Let the pastries cool completely, freeze them in a single layer, then transfer them to a sealed freezer bag; reheat after thawing.
Is Dill, Carrot and Curd Cheese Poğaça eaten for breakfast or as a snack?
Both: Dill, Carrot and Curd Cheese Poğaça is eaten at breakfast, with afternoon tea, or as a portable snack. It is often served at room temperature, though briefly warming it makes the pastry softer.
Dill, Carrot and Curd Cheese Poğaça Vitamins & Minerals
Vitamins
Vitamin A
127.5µg · 14% DV
B1
0.17mg · 14% DV
B2
0.15mg · 12% DV
B12
0.26µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
109mg · 16% DV
Sodium
338mg · 15% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
143mg · 4% DV
Dill, Carrot and Curd Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill, Carrot and Curd Cheese Poğaça
To burn the 240 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill, Carrot and Curd Cheese Poğaça?
Dill, carrot and curd cheese poğaça is a Turkish savoury pastry, made with a soft dough mixed with or wrapped around grated carrot, dill and lor, a mild, fresh curd cheese. It is baked until lightly golden, with a tender, moist centre. The carrot adds a gentle sweetness, while dill brings a fresh herbal note.
In Turkey, poğaça is a familiar breakfast or tea-time bite; it also travels well as a snack. Serve it warm or at room temperature, perhaps with tea and fresh vegetables. The pastry is mainly a source of carbohydrates, with some protein from the curd cheese. For a lighter meal, pair a piece with tomatoes, cucumber or a simple salad rather than adding another pastry.
How Nutritious Is Dill, Carrot and Curd Cheese Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill, Carrot and Curd Cheese Poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill, Carrot and Curd Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Dill, Carrot and Curd Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill, Carrot and Curd Cheese Poğaça Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.