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Dill-baked salmon Calories
Rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Dill-baked salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22.1g
· 44%
Fat
12.4g
· 56%
Fiber
0g
Dill-baked salmon Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
Vitamin D
10.9µg · 55% DV
B3
8.7mg · 54% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
252mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Dill-baked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill-baked salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill-baked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Dill-baked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill-baked salmon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill-baked salmon
Dill-baked salmon — Frequently Asked Questions
How many calories are in dill-baked salmon?
Dill-baked salmon provides 206 calories per 100 g.
How much protein does dill-baked salmon have?
A 100 g portion of dill-baked salmon contains 22.1 g of protein.
Does dill-baked salmon contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is dill-baked salmon keto-friendly?
Yes. It is compatible with a keto diet and has 0 g of carbs per 100 g.
What is the glycemic index of dill-baked salmon?
Dill-baked salmon has a glycemic index of 0.
Is dill-baked salmon high in fat?
It contains 12.4 g of fat per 100 g. The same amount provides 22.1 g of protein.
Does dill-baked salmon have fiber?
No. Dill-baked salmon contains 0 g of fiber per 100 g.
Is dill-baked salmon gluten-free?
According to its diet compatibility, dill-baked salmon is suitable for a gluten-free diet.
Can people with a fish allergy eat dill-baked salmon?
No. Dill-baked salmon contains fish, which is an allergen.
What diets is dill-baked salmon suitable for?
It is compatible with omnivore, keto, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.