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Dill and egg crepe Calories
A thin savory pan-cooked crepe made with egg and dill.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dill and egg crepe (60 g) has 117 calories. That works out to 195 calories per 100 g. It contains 14.5 g of carbs, 4.9 g of protein, 4.3 g of fat and 0.6 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dill and egg crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
117
KCAL / 60G
Carbs
14.5g
· 5% DV
Protein
4.9g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Dill and egg crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dill and egg crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 117 kcal |
| 1 ounce (medium) | 28.4 g | 55 kcal |
| 1 piece (small) | 40 g | 78 kcal |
| 1 piece (large) | 85 g | 166 kcal |
| 100 g | 100 g | 195 kcal |
| 2 piece (medium) | 120 g | 234 kcal |
| 1 cup (chopped) | 130 g | 254 kcal |
| 1 serving (large) | 150 g | 293 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Dill and egg crepe
How do you make a dill and egg crepe?
Whisk egg, milk, flour and a little salt until smooth, then stir in finely chopped dill. Pour a thin layer into a lightly greased, heated pan and cook both sides until set. If the batter is too thick, loosen it with a splash of milk.
What can you put inside a dill and egg crepe?
A dill and egg crepe works well with crumbled feta, grated cheese, sautéed mushrooms or cooked spinach inside. Add the filling after the crepe has cooked, then fold it while warm so the cheese softens.
What should you serve with a dill and egg crepe?
Serve a dill and egg crepe with a fresh salad, sliced tomatoes or plain yogurt for a simple meal. For breakfast or brunch, olives and cucumber also pair well with its savory, herby flavor.
Can you make a dill and egg crepe without milk?
Yes, you can make a dill and egg crepe with water instead of milk. The crepes may be less tender and rich, so add the water gradually and stop when the batter is thin enough to spread across the pan.
How do you keep a dill and egg crepe from tearing when you flip it?
Let a dill and egg crepe cook until its edges lift easily before turning it. A very thin batter can tear, so add a little flour if needed, and use a broad spatula to support the crepe as you flip it.
Can you prepare dill and egg crepes ahead of time?
Yes, you can cook dill and egg crepes ahead and refrigerate them in a covered container. Reheat them gently in a pan or microwave before serving; separate stacked crepes with baking paper if you want to prevent sticking.
Can you freeze a dill and egg crepe?
Yes, cooked dill and egg crepes freeze well. Cool them completely, stack with baking paper between each crepe, and seal in a freezer-safe container. Thaw before reheating in a pan or microwave.
Can you use dried dill in a dill and egg crepe?
Yes, dried dill can be used in a dill and egg crepe, though its flavor is more concentrated and less fresh than chopped leaves. Mix a small amount into the batter, taste it, and add more only if needed.
Why is my dill and egg crepe rubbery?
A dill and egg crepe can turn rubbery if it is cooked too long or over high heat. Use moderate heat and remove each crepe as soon as it is set and lightly colored.
Is a dill and egg crepe a traditional dish from a particular country?
A dill and egg crepe is not tied to one well-known national tradition; it combines a widely made thin crepe with dill and egg. Recipes vary by household, and cooks may add cheese or other savory fillings.
Dill and egg crepe Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Biotin
3µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
79mg · 11% DV
Sodium
144mg · 6% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
82mg · 2% DV
Dill and egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill and egg crepe
To burn the 117 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill and egg crepe?
Dill and egg crepe is a thin, savoury pan-cooked crepe made with a flour-based batter, egg and chopped dill. It is an easy home-style dish rather than a fixed recipe: the batter may be made with milk or water, and the herbs give each bite a fresh, gently grassy flavour. The crepe cooks up soft and flexible, with a little richness from the egg.
In Turkey, it fits naturally into breakfast, often served warm with tea; elsewhere, it works well for brunch or a light lunch, folded around salad or served with yoghurt. It is mainly a flour-based source of energy, with egg adding some protein. Use just a little oil in the pan and add fresh vegetables for a lighter plate.
How Nutritious Is Dill and egg crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill and egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill and egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Dill and egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill and egg crepe Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.