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Dill and Cheese Canapé Calories
A small savory canapé made with bread, cheese, and dill.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dill and Cheese Canapé (50 g) has 138 calories. That works out to 275 calories per 100 g. It contains 15.8 g of carbs, 5.1 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dill and Cheese Canapé Nutrition Facts
Selected: 2 piece (medium) · 50 g
138
KCAL / 50G
Carbs
15.8g
· 6% DV
Protein
5.1g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Dill and Cheese Canapé nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 305 mg | 13% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dill and Cheese Canapé?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 138 kcal |
| 1 piece (small) | 25 g | 69 kcal |
| 1 slice (thin) | 35 g | 96 kcal |
| 1 slice (thick) | 50 g | 138 kcal |
| 3 piece (large) | 75 g | 206 kcal |
| 1 serving (medium) | 75 g | 206 kcal |
| 100 g | 100 g | 275 kcal |
| 4 piece (extra large) | 100 g | 275 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Dill and Cheese Canapé
What is a Dill and Cheese Canapé?
A Dill and Cheese Canapé is a small bread-based bite topped with cheese mixed with dill. It is commonly served as a finger food at receptions, parties, and buffet tables, where guests can eat it without cutlery.
How do you make a Dill and Cheese Canapé?
To make a Dill and Cheese Canapé, chop fresh dill and mix it into softened or spreadable cheese, then spread the mixture onto small pieces of bread. Add a simple garnish if you like and serve soon after assembling.
Can you make Dill and Cheese Canapés ahead of time?
Yes, you can mix the cheese and dill ahead and refrigerate the mixture in a covered container. Spread it on the bread shortly before serving, since assembled canapés can turn soggy as the bread absorbs moisture.
What cheese works best in a Dill and Cheese Canapé?
Soft, spreadable cheeses work especially well in a Dill and Cheese Canapé because they hold the chopped herbs and are easy to spread. Crumbly cheese can also be used if you mash it with a little soft cheese to make a cohesive topping.
What bread should you use for a Dill and Cheese Canapé?
Small slices of baguette, toast bread, or another firm bread can all work for a Dill and Cheese Canapé. Lightly toasting the slices gives them a sturdier base, but avoid browning them so much that they become difficult to bite.
How should you serve Dill and Cheese Canapés at a party?
Serve Dill and Cheese Canapés as bite-size finger food on a platter, with the toppings facing up and enough space for guests to pick them up. They pair well with other small savory bites and fresh vegetable sticks.
Can you toast the bread for a Dill and Cheese Canapé?
Yes, lightly toasting the bread for a Dill and Cheese Canapé can help keep the base firm under the cheese topping. Let the toast cool before adding the mixture so the cheese does not soften or slide off.
What can you add to a Dill and Cheese Canapé besides dill?
You can add finely chopped chives, a little black pepper, or a small piece of tomato to a Dill and Cheese Canapé. Use juicy toppings sparingly, because excess moisture can soften the bread before serving.
How long do Dill and Cheese Canapés keep in the fridge?
Dill and Cheese Canapés are best eaten the day they are assembled, and should be kept covered in the refrigerator until serving. For better texture when preparing ahead, refrigerate the cheese mixture separately from the bread.
What can you serve with a Dill and Cheese Canapé?
A Dill and Cheese Canapé goes well with fresh vegetables, olives, or a light salad, as well as other small party snacks. For a drinks reception, offer a mix of crisp and soft-textured bites alongside it.
Dill and Cheese Canapé Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
52.5µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
305mg · 13% DV
Phosphorus
93mg · 13% DV
Calcium
78mg · 8% DV
Potassium ⭐
73mg · 2% DV
Dill and Cheese Canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill and Cheese Canapé
To burn the 138 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill and Cheese Canapé?
A Dill and Cheese Canapé is a small open-faced bite made with bread, cheese and fresh dill. It belongs to the broader canapé tradition of bite-size party food, with this simple combination also well suited to Turkish-style tea tables and home entertaining.
The cheese brings a creamy, savoury taste, while dill adds a fresh, lightly herbal note; the bread may be soft or lightly toasted. Serve it cold as a party appetiser, with tea, or alongside other small bites at brunch. Bread supplies most of its carbohydrate, while cheese adds protein and fat, so it is best thought of as a snack rather than a substantial meal. For a lighter plate, use a modest amount of cheese and add crisp vegetables.
How Nutritious Is Dill and Cheese Canapé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill and Cheese Canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill and Cheese Canapé Contain Allergens?
Contains these allergens:
Which Diets Is Dill and Cheese Canapé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill and Cheese Canapé Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.