Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍚
Rice pilaf prepared with dill and almonds, usually containing oil or butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dill and almond rice pilaf (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 43.6 g of carbs, 6.1 g of protein, 9.5 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
288
KCAL / 180G
Carbs
43.6g
· 16% DV
Protein
6.1g
· 12% DV
Fat
9.5g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 43.6 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 288 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| ½ cup (half) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 piece (medium) | 200 g | 320 kcal |
| 1 cup (large) | 240 g | 384 kcal |
| 1 serving (large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Dill and almond rice pilaf is made by sautéing rice in oil or butter, adding hot liquid, and cooking until tender. Toast the almonds separately, then fold them in with chopped fresh dill after the rice has cooked.
For fluffy dill and almond rice pilaf, rinse the rice until the water runs clearer, drain it well, and avoid stirring it while it cooks. Let it rest covered after cooking, then fluff gently with a fork before adding the dill and almonds.
Add fresh dill to dill and almond rice pilaf after cooking, while the rice is still warm. This keeps the herb’s bright flavor and color, which can fade if dill simmers with the rice for the whole cooking time.
Yes, toasting the almonds brings out their nutty flavor and gives dill and almond rice pilaf a crisp contrast. Toast them gently until fragrant, and add them just before serving if you want them to stay crunchy.
Long-grain rice works well for dill and almond rice pilaf because it tends to cook into distinct grains. Basmati gives it a fragrant, separate texture, while a shorter-grain rice makes a softer, more cohesive pilaf.
Dill and almond rice pilaf pairs well with grilled chicken, roasted fish, or roasted vegetables. Serve it with a crisp salad or a cooling yogurt-based side to balance the buttery rice and toasted almonds.
Yes, you can cook dill and almond rice pilaf ahead, but add the fresh dill and toasted almonds close to serving for better flavor and texture. Cool and refrigerate the cooked rice promptly, then reheat it thoroughly.
Dill and almond rice pilaf keeps for up to three days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving cooked rice at room temperature, and reheat only the portion you plan to eat.
Yes, dill and almond rice pilaf can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat until steaming hot; the dill may lose some freshness and the almonds may soften.
Yes, make dill and almond rice pilaf with olive oil instead of butter; it still cooks and tastes good, with a slightly different richness. Toast the almonds in a small amount of the oil for a fuller nutty flavor.
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin E
1.44mg · 10% DV
Biotin
2.16µg · 7% DV
B3
1.12mg · 7% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.18mg · 20% DV
Selenium
9µg · 16% DV
Sodium
342mg · 15% DV
Potassium ⭐
131mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dill and almond rice pilaf is a rice-based side dish, made by cooking rice with oil or butter and finishing it with fresh dill and almonds. It fits naturally into Turkish-style home cooking: the dill brings a fresh, gently herbal note, while the almonds add a toasted flavour and a little crunch against the tender grains.
It is commonly served alongside meat, vegetables or other savoury dishes, and works well as part of a shared meal. Rice provides most of its energy, while the almonds and cooking fat contribute to its richness. For a lighter version, use less oil or butter and serve it with plenty of vegetables; it also pairs nicely with yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.