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Dill and almond rice pilaf Calories

Rice pilaf prepared with dill and almonds, usually containing oil or butter.

CALORIES · 100 G

160kcal

GI

60medium

POTASSIUM · 100 G

73mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Dill and almond rice pilaf (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 43.6 g of carbs, 6.1 g of protein, 9.5 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Dill and almond rice pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

288

KCAL / 180G

Carbs

43.6g

· 16% DV

Protein

6.1g

· 12% DV

Fat

9.5g

· 12% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Dill and almond rice pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories288 kcal
Total fat9.5 g12%
Saturated fat1.62 g8%
Trans fat0.04 g
Sodium342 mg15%
Total carbohydrate43.6 g16%
Fiber2.3 g8%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Dill and almond rice pilaf?

ServingAmountCalories
1 cup (medium)180 g288 kcal
1 tablespoon (small)15 g24 kcal
½ cup (half)90 g144 kcal
100 g100 g160 kcal
1 serving (medium)150 g240 kcal
1 piece (medium)200 g320 kcal
1 cup (large)240 g384 kcal
1 serving (large)250 g400 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Dill and almond rice pilaf

How do you make dill and almond rice pilaf?

Dill and almond rice pilaf is made by sautéing rice in oil or butter, adding hot liquid, and cooking until tender. Toast the almonds separately, then fold them in with chopped fresh dill after the rice has cooked.

How do you keep dill and almond rice pilaf fluffy and separate?

For fluffy dill and almond rice pilaf, rinse the rice until the water runs clearer, drain it well, and avoid stirring it while it cooks. Let it rest covered after cooking, then fluff gently with a fork before adding the dill and almonds.

When should you add dill to dill and almond rice pilaf?

Add fresh dill to dill and almond rice pilaf after cooking, while the rice is still warm. This keeps the herb’s bright flavor and color, which can fade if dill simmers with the rice for the whole cooking time.

Should you toast the almonds for dill and almond rice pilaf?

Yes, toasting the almonds brings out their nutty flavor and gives dill and almond rice pilaf a crisp contrast. Toast them gently until fragrant, and add them just before serving if you want them to stay crunchy.

What kind of rice is best for dill and almond rice pilaf?

Long-grain rice works well for dill and almond rice pilaf because it tends to cook into distinct grains. Basmati gives it a fragrant, separate texture, while a shorter-grain rice makes a softer, more cohesive pilaf.

What can you serve with dill and almond rice pilaf?

Dill and almond rice pilaf pairs well with grilled chicken, roasted fish, or roasted vegetables. Serve it with a crisp salad or a cooling yogurt-based side to balance the buttery rice and toasted almonds.

Can you make dill and almond rice pilaf ahead of time?

Yes, you can cook dill and almond rice pilaf ahead, but add the fresh dill and toasted almonds close to serving for better flavor and texture. Cool and refrigerate the cooked rice promptly, then reheat it thoroughly.

How long does dill and almond rice pilaf keep in the fridge?

Dill and almond rice pilaf keeps for up to three days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving cooked rice at room temperature, and reheat only the portion you plan to eat.

Can dill and almond rice pilaf be frozen?

Yes, dill and almond rice pilaf can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat until steaming hot; the dill may lose some freshness and the almonds may soften.

Can you make dill and almond rice pilaf without butter?

Yes, make dill and almond rice pilaf with olive oil instead of butter; it still cooks and tastes good, with a slightly different richness. Toast the almonds in a small amount of the oil for a fuller nutty flavor.

Dill and almond rice pilaf Vitamins & Minerals

Vitamins

Vitamin K

14.4µg · 12% DV

Vitamin E

1.44mg · 10% DV

Biotin

2.16µg · 7% DV

B3

1.12mg · 7% DV

Minerals

Manganese

0.63mg · 27% DV

Copper

0.18mg · 20% DV

Selenium

9µg · 16% DV

Sodium

342mg · 15% DV

Potassium ⭐

131mg · 4% DV

Dill and almond rice pilaf Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill and almond rice pilaf

To burn the 288 calories in 1 cup (medium) (180 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill and almond rice pilaf?

Dill and almond rice pilaf is a rice-based side dish, made by cooking rice with oil or butter and finishing it with fresh dill and almonds. It fits naturally into Turkish-style home cooking: the dill brings a fresh, gently herbal note, while the almonds add a toasted flavour and a little crunch against the tender grains.

It is commonly served alongside meat, vegetables or other savoury dishes, and works well as part of a shared meal. Rice provides most of its energy, while the almonds and cooking fat contribute to its richness. For a lighter version, use less oil or butter and serve it with plenty of vegetables; it also pairs nicely with yoghurt.

How Nutritious Is Dill and almond rice pilaf?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill and almond rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill and almond rice pilaf Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Dill and almond rice pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill and almond rice pilaf Fat Profile

SATURATED

1.62g

MONOUNSATURATED

3.96g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 49.5:1

Above the ideal 4:1 (49.5:1).

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Have another question about Dill and almond rice pilaf?

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Nutrition data compiled from USDA FoodData Central and scientific sources.