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Sliced Sucuk Calories
Spiced, sliced Turkish sucuk sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 slice (medium) of Sliced Sucuk (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 1 g of carbs, 7.8 g of protein, 16.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced Sucuk Nutrition Facts
Selected: 5 slice (medium) · 40 g
182
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7.8g
· 16% DV
Fat
16.4g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 17% · Fat 81%
Sliced Sucuk nutrition facts table · 5 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.08 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Slices of Sliced Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 5 slice (medium) | 40 g | 182 kcal |
| 2 slice (thin) | 16 g | 73 kcal |
| 3 slice (small) | 24 g | 109 kcal |
| 4 slice (thick) | 32 g | 146 kcal |
| 8 slice (large) | 64 g | 291 kcal |
| 10 slice (jumbo) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 piece (whole) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Sliced Sucuk
What is sliced sucuk?
Sliced sucuk is sucuk, a Turkish-style, strongly seasoned sausage, cut into thin rounds for cooking or serving. It is commonly made with beef and spices such as garlic, cumin, and paprika, though recipes vary by producer.
How do you cook sliced sucuk?
Cook sliced sucuk in a preheated pan over medium heat until browned on both sides. It releases fat as it warms, so you usually do not need to add cooking oil; watch it closely because the thin slices cook quickly.
Is sliced sucuk spicy?
Sliced sucuk is usually savory and richly spiced, but it is not always hot. Garlic, cumin, and paprika are common seasonings, while the amount of chili varies by recipe and brand; milder and hotter versions are both sold.
Can you eat sliced sucuk without cooking it?
Usually, sliced sucuk is cooked before eating. Sucuk is fermented and dried, but whether a particular packaged product is ready to eat can vary; eat it cold only if its packaging says it can be consumed without cooking.
How do you make sucuklu eggs with sliced sucuk?
Fry the sliced sucuk in a pan until it releases fat, then crack in the eggs and cook until the whites are set. Taste before adding salt, since sucuk can already be salty, and serve the eggs hot with bread.
Do you need to add oil when frying sliced sucuk?
No, you usually do not need extra oil to fry sliced sucuk. Its own fat melts in the pan as it heats; if the slices start sticking before that happens, lower the heat and turn them gently.
How should you store sliced sucuk after opening it?
Seal the opened package tightly and keep sliced sucuk refrigerated, following the package’s instructions for use after opening. Do not leave it at room temperature for an extended period; freeze it if you will not use it within the stated storage period.
Can you freeze sliced sucuk?
Yes, sliced sucuk can be frozen. Pack the slices airtight to limit freezer burn, then thaw them in the refrigerator before cooking. The texture may soften a little after thawing, but the slices still work well in cooked dishes.
Is sliced sucuk the same as pepperoni?
No, sliced sucuk and pepperoni are different sausages. Sucuk is Turkish and is commonly seasoned with garlic, cumin, and paprika, while pepperoni has its own seasoning and curing style; they can sometimes substitute for one another, but the flavor will change.
What goes well with sliced sucuk?
Sliced sucuk pairs well with eggs, bread, tomatoes, and Turkish breakfast spreads. You can also add it to toast, pizza, or beans for a savory, spiced flavor; because it is rich and salty, milder sides help balance the meal.
Sliced Sucuk Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.64mg · 10% DV
B1
0.1mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
680mg · 30% DV
Zinc
1.08mg · 10% DV
Phosphorus
68mg · 10% DV
Selenium
4.4µg · 8% DV
Potassium ⭐
132mg · 4% DV
Sliced Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced Sucuk
To burn the 182 calories in 5 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced Sucuk?
Sliced sucuk is Turkish sucuk—a boldly seasoned sausage, commonly made with beef and flavoured with garlic and spices—cut into thin rounds. It is usually cooked before eating: a hot pan brings out its rich fat, browns the edges and leaves the centre tender.
In Turkey, it is a familiar breakfast ingredient, often fried with eggs or tucked into bread. Elsewhere, it can be served as a savoury addition to brunch, sandwiches or a shared spread. It provides protein, but is also high in fat, so a few slices can add plenty of flavour. Pair it with fresh vegetables, and cook it in its own fat rather than adding more oil.
How Nutritious Is Sliced Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Sucuk Contain Allergens?
No known major allergens
Which Diets Is Sliced Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Sucuk Fat Profile
SATURATED
7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.