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Dilberdudagi dessert Calories
Syrupy pastry dessert, walnut or pistachio filling, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Dilberdudagi dessert (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 34.8 g of carbs, 2.5 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Dilberdudagi dessert Nutrition Facts
Selected: 2 piece (medium) · 60 g
210
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Dilberdudagi dessert nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Dilberdudagi dessert?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 210 kcal |
| 1 piece (thin) | 20 g | 70 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 piece (thick) | 40 g | 140 kcal |
| 3 piece (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 4 piece (large) | 120 g | 420 kcal |
| 1 serving (large) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dilberdudagi dessert
What is Dilberdudagi dessert?
Dilberdudagi dessert is a traditional Turkish syrup-soaked pastry, usually filled with walnuts or pistachios and shaped into small folded pieces. It is a processed pastry dessert, baked before syrup is added.
What is Dilberdudagi dessert made of?
Dilberdudagi dessert is typically made with flour-based pastry dough, a walnut or pistachio filling, and sugar syrup. Recipes may also use eggs, dairy, and butter or oil in the dough, so ingredients vary by cook.
How is Dilberdudagi dessert different from baklava?
Dilberdudagi dessert is formed as individual filled pastries with a distinctive pinched, lip-like shape. Baklava is more commonly built from stacked pastry layers in a tray and cut into pieces after baking.
Why is it called Dilberdudagi dessert?
The name Dilberdudagi refers to the pastry’s folded shape, which is said to resemble a beloved person’s lips. The exact shaping varies between recipes, but the characteristic appearance explains the name.
Where does Dilberdudagi dessert come from?
Dilberdudagi dessert comes from Turkish cuisine and belongs to the tradition of baked pastries finished with syrup. It is made in home kitchens as well as pastry shops, with regional and family variations in the filling.
How do you make Dilberdudagi dessert at home?
To make Dilberdudagi dessert, roll the dough thin, place a small amount of nut filling inside, and fold or pinch each piece into its signature shape. Bake until golden, then pour cooled syrup over the hot pastries.
Is Dilberdudagi dessert usually filled with walnuts or pistachios?
Dilberdudagi dessert can be filled with either walnuts or pistachios. Walnuts give it a familiar, earthy filling, while pistachios add a more aromatic flavor and green color; the choice depends on the recipe.
How is Dilberdudagi dessert served?
Dilberdudagi dessert is served in individual pieces after the syrup has soaked in. It is commonly offered with Turkish tea or coffee, and it is rich enough that a small piece often works well after a meal.
How should you store Dilberdudagi dessert?
Store Dilberdudagi dessert in a covered container in a cool, dry place so it does not dry out or absorb surrounding odors. Refrigerate it in hot weather, and bring it back to room temperature before serving for a softer texture.
Can you freeze Dilberdudagi dessert?
Yes, Dilberdudagi dessert can be frozen in an airtight container, though the pastry may lose some crispness after thawing. Let it defrost at room temperature and avoid refreezing once thawed.
Dilberdudagi dessert Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
48mg · 1% DV
Dilberdudagi dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dilberdudagi dessert
To burn the 210 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dilberdudagi dessert?
Dilberdudagi dessert is a traditional Turkish syrup-soaked pastry, made from thin dough folded into a distinctive lip-like shape around a walnut filling; some versions use pistachios. Once baked, the pastries are drenched in syrup. They have a tender, syrupy centre and a lightly crisp exterior, with a rich sweetness. In Turkey, they are served at home for celebrations and special meals, or bought from pastry shops, often with tea or after a meal. They can also be enjoyed at room temperature.
The pastry and syrup make this an energy-dense, carbohydrate-rich sweet; it provides 350 calories per 100 g. A small piece alongside unsweetened tea makes a satisfying treat without making the serving feel too heavy.
How Nutritious Is Dilberdudagi dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dilberdudagi dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dilberdudagi dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dilberdudagi dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dilberdudagi dessert Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.