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Dilberdudagi Calories
Traditional Turkish dessert, syrup-soaked pastry, walnut filling
CALORIES
GI
POTASSIUM
FIBER
Dilberdudagi Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 59%
Protein
4.5g
· 5%
Fat
15g
· 36%
Fiber
2.2g
Dilberdudagi Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Dilberdudagi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dilberdudagi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dilberdudagi Contain Allergens?
Contains these allergens:
Which Diets Is Dilberdudagi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dilberdudagi Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Dilberdudagi
Dilberdudagi — Frequently Asked Questions
Dilberdudağı kaç kalori?
Dilberdudağı 100 gramında 370 kalori içerir. Aynı porsiyonda 55 g karbonhidrat, 15 g yağ ve 4,5 g protein bulunur.
Dilberdudağının glisemik indeksi yüksek mi?
Dilberdudağının glisemik indeksi 70'tir. Bu değer, kan şekerini daha hızlı yükseltebilen yüksek glisemik indeksli bir besin olduğunu gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.