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Dilber's Lips Pastry Calories
Syrup-soaked walnut filo pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dilber's Lips Pastry (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 24.9 g of carbs, 2.7 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dilber's Lips Pastry Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
24.9g
· 9% DV
Protein
2.7g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Dilber's Lips Pastry nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dilber's Lips Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (small) | 28 g | 121 kcal |
| 1 piece (large) | 65 g | 281 kcal |
| 2 piece (double) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
| 1 serving (medium) | 100 g | 432 kcal |
| 3 piece (triple) | 135 g | 583 kcal |
| 1 serving (large) | 150 g | 648 kcal |
| 1 pack (whole) | 250 g | 1080 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Dilber's Lips Pastry
How do you make Dilber's Lips pastry?
Dilber's Lips pastry is made by filling thin sheets of filo with crushed walnuts, folding them into a lip-like shape, baking until golden, and soaking them in syrup. Keep the filo covered while shaping so it does not dry out.
What is Dilber's Lips pastry made of?
Dilber's Lips pastry is typically made with thin filo pastry, walnuts, butter or another baking fat, and sugar syrup. Recipes vary, but the walnut filling and distinctive folded shape set it apart from many other syrup-soaked pastries.
Why is it called Dilber's Lips pastry?
Dilber's Lips pastry takes its name from its shape: each filled piece is pinched or folded to resemble lips. The name refers to the pastry's appearance, rather than a separate ingredient or a particular kind of filling.
How is Dilber's Lips pastry different from baklava?
Dilber's Lips pastry is shaped into individual walnut-filled pieces, while baklava is usually assembled from stacked filo layers cut into portions. Both are baked and syruped, but their shaping and pastry-to-filling texture differ.
Where does Dilber's Lips pastry come from?
Dilber's Lips pastry is a Turkish syrup dessert, commonly associated with Bursa. It is also made in home kitchens elsewhere in Turkey, where the filo thickness, filling, and shaping technique may vary.
Should the syrup be hot or cold for Dilber's Lips pastry?
For Dilber's Lips pastry, a common method is to pour cooled or lukewarm syrup over the freshly baked, hot pastries. This temperature contrast helps them absorb the syrup; follow a recipe's specific method if it uses the reverse.
Why did my Dilber's Lips pastry turn soggy?
Dilber's Lips pastry can turn soggy if it is underbaked or absorbs too much syrup. Bake the filo until well browned, then add the syrup gradually and give the pieces time to absorb it before serving.
Can you make Dilber's Lips pastry with hazelnuts instead of walnuts?
Yes, you can fill Dilber's Lips pastry with crushed hazelnuts instead of walnuts. The flavor will be different from the traditional walnut version, but the pastry can be folded, baked, and syruped in the same way.
How should you store Dilber's Lips pastry?
Store Dilber's Lips pastry covered in a cool, dry place to keep it from drying out. Refrigeration can make the filo less crisp; if you do refrigerate it in warm weather, let it come closer to room temperature before serving.
What do you serve with Dilber's Lips pastry?
Serve Dilber's Lips pastry with unsweetened tea or plain coffee. The simple drink balances the sweet syrup and walnut filling without competing with the pastry's rich flavor.
Dilber's Lips Pastry Vitamins & Minerals
Vitamins
Vitamin A
42.75µg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.59mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
5.94µg · 11% DV
Phosphorus
53mg · 8% DV
Sodium
70mg · 3% DV
Potassium ⭐
67mg · 2% DV
Dilber's Lips Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dilber's Lips Pastry
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dilber's Lips Pastry?
Dilber's Lips Pastry is a Turkish syrup-soaked filo dessert, made by filling thin pastry with walnuts and butter, folding it into a distinctive lip-like shape, then baking and soaking it in syrup. The layers turn crisp at the edges, while the nut filling stays rich and tender.
It is usually served at room temperature with Turkish coffee or tea, often as a small treat for guests or at celebrations. With its syrup, pastry and butter, it is an energy-dense sweet, supplying mostly carbohydrates and fat rather than much protein. A medium piece is about 45 g; serve a smaller portion with unsweetened tea if you want a lighter finish.
How Nutritious Is Dilber's Lips Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dilber's Lips Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dilber's Lips Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Dilber's Lips Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dilber's Lips Pastry Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 47.2:1
Above the ideal 4:1 (47.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.