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Dilber dudağı dessert Calories
Traditional Turkish syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Dilber dudağı dessert Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
52.8g
· 55%
Protein
5.6g
· 6%
Fat
17.1g
· 39%
Fiber
1.4g
Dilber dudağı dessert Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Dilber dudağı dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dilber dudağı dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dilber dudağı dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dilber dudağı dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dilber dudağı dessert Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.