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Beef tongue, cooked Calories
Beef tongue, cooked
CALORIES
GI
POTASSIUM
FIBER
Beef tongue, cooked Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
0g
· 0%
Protein
16.4g
· 30%
Fat
17.1g
· 70%
Fiber
0g
Beef tongue, cooked Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B5
1.6mg · 32% DV
B2
0.36mg · 28% DV
B3
4.5mg · 28% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Beef tongue, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef tongue, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tongue, cooked Contain Allergens?
No known major allergens
Which Diets Is Beef tongue, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef tongue, cooked Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef tongue, cooked
Beef tongue, cooked — Frequently Asked Questions
How many calories are in cooked beef tongue?
Cooked beef tongue contains 224 calories per 100 g. That serving also provides 16.4 g of protein and 17.1 g of fat.
Is cooked beef tongue keto-friendly?
Yes. Cooked beef tongue has 0 g of carbohydrates per 100 g and is compatible with keto eating. It also fits carnivore, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.