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🧀

●Low GI

💪High Protein

Dil cheese (rennet) Calories

Soft, stringy, mildly salty, traditional Turkish cheese

CALORIES

285kcal

0low

POTASSIUM

80mg

FIBER

Dil cheese (rennet) Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

1.5g

· 2%

Protein

21.5g

· 31%

Fat

21g

· 67%

Fiber

Dil cheese (rennet) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Dil cheese (rennet) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dil cheese (rennet) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dil cheese (rennet) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dil cheese (rennet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dil cheese (rennet) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Dil cheese (rennet)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dil cheese (rennet) — Frequently Asked Questions

How many calories are in rennet dil cheese?

Rennet dil cheese provides 285 calories per 100 g. A 100 g serving contains 21.5 g of protein, 21 g of fat, and 1.5 g of carbohydrates.

Is rennet dil cheese suitable for a keto diet?

Yes. With 1.5 g of carbohydrates per 100 g and a glycemic index of 0, rennet dil cheese is compatible with keto and ketovore diets. It is gluten-free but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.