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Dil Cheese Calories
Soft, stringy, salty cheese; good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Dil Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 31%
Fat
21g
· 66%
Fiber
0g
Dil Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.36mg · 28% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Dil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dil Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Dil Cheese
Dil Cheese — Frequently Asked Questions
How many calories are in dil cheese?
Dil cheese contains 290 calories per 100 g. Your calorie intake will depend on the amount you eat.
How much protein does dil cheese contain?
Dil cheese provides 22 g of protein per 100 g. This makes it a high-protein cheese option.
Does dil cheese contain carbohydrates?
Yes. Dil cheese contains 2.2 g of carbohydrates per 100 g, which is a low amount.
Is dil cheese high in fat?
Dil cheese contains 21 g of fat per 100 g. Fat contributes a substantial share of its 290 calories per 100 g.
Does dil cheese have fiber?
No. Dil cheese contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
What is the glycemic index of dil cheese?
Dil cheese has a glycemic index of 0. It also contains only 2.2 g of carbohydrates per 100 g.
Is dil cheese suitable for a diet?
Dil cheese can fit into a diet when portions are considered, but it contains 290 calories and 21 g of fat per 100 g. It supplies 22 g of protein per 100 g.
Is dil cheese vegetarian?
Yes. Based on its listed diet compatibility, dil cheese is suitable for vegetarian eating patterns, as well as omnivore, Mediterranean, and flexitarian diets.
Is dil cheese safe for people with a milk allergy?
No. Dil cheese contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is dil cheese a processed food?
Yes. Dil cheese is classified as processed. Its nutrition per 100 g includes 290 calories, 22 g of protein, 2.2 g of carbohydrates, and 21 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.