1 piece (medium) of Dil Cheese (50 g) has 145 calories. That works out to 290 calories per 100 g. It contains 1.1 g of carbs, 11 g of protein, 10.5 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Dil Cheese?

Dil Cheese is a Turkish, mild-flavoured cheese with a soft, elastic texture that pulls apart into long strands. It is made by stretching and folding the curd, which gives it its characteristic layered, stringy look. The taste is gently salty rather than sharp, so it works well both on its own and in simple dishes.

In Turkey, it is commonly served at breakfast with bread, olives and tomatoes, or enjoyed as a snack; it also melts nicely in toast and savoury pastries. Outside Turkey, try it with crackers or fresh vegetables, or use it anywhere you want a mild, stretchy cheese. It provides protein and calcium, with 22 grams of protein per 100 grams, and is fairly rich in fat, so a modest portion alongside vegetables makes a balanced pairing.

Dil Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

22g

· 44% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 31% · Fat 66%

Dil Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.36mg · 28% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

How Nutritious Is Dil Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dil Cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dil Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dil Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Dil Cheese

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Dil Cheese vs Tzatziki230 kcal more per 100 g

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Dil Cheese vs Cheddar Cheese112 kcal fewer per 100 g

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Dil Cheese vs Tulum Cheese80 kcal fewer per 100 g

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Dil Cheese vs Milk226 kcal more per 100 g

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Foods Similar to Dil Cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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370 kcal

🥛

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64 kcal

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61 kcal

🥛

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340 kcal

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Frequently Asked Questions About Dil Cheese

What is dil cheese?

Dil cheese is a Turkish soft cheese with a mild flavor and a fibrous texture that pulls apart into strips. Its name means “tongue cheese,” referring to its elongated shape; it is commonly eaten plain or used in warm dishes.

How do you eat dil cheese?

You can eat dil cheese plain, pull it into strips, or serve it with bread and other breakfast foods. It is also enjoyable warmed in toast or added to recipes where a soft, stringy cheese is wanted.

Why does dil cheese pull apart into strings?

Dil cheese is made by stretching and working the curd, which forms its distinctive layered, fibrous structure. Pull the cheese lengthwise to separate the layers into strips rather than cutting across them.

Is dil cheese the same as mozzarella?

No. Dil cheese and mozzarella are both soft cheeses that can stretch when heated, but they are different cheeses. Dil cheese is a Turkish cheese with layers that pull into strips, while mozzarella is usually sold as a moist ball or block.

Does dil cheese melt well?

Yes, dil cheese softens and melts when heated, and it can become stretchy. Separate it into strips before adding it to toast or another dish so the cheese warms more evenly.

Can you use dil cheese in börek?

Yes, dil cheese works in börek as a filling. Pull it into smaller strips so it spreads through the pastry, and taste the other filling ingredients before adding salt, since the cheese may already be salty.

How should you store dil cheese after opening?

Keep opened dil cheese refrigerated in its original packaging or a sealed container to help prevent it from drying out. Follow the package’s storage directions and use clean utensils when handling the cheese.

Can you freeze dil cheese?

Yes, you can freeze dil cheese, but thawing may make its soft, stringy texture less appealing. Wrap it airtight and use the thawed cheese in a heated dish, such as toast or börek, where texture changes matter less.

Can you grill dil cheese?

Yes, dil cheese can be heated on a grill, though it softens and may lose its shape rather than forming a firm crust. Use a grill pan or a small heat-safe dish to keep the softened cheese from falling through the grates.

Is the outer layer of dil cheese edible?

Yes, dil cheese has no tough rind that needs to be removed; the cheese is edible throughout. Its outside may look like a separate layer because of its fibrous structure, but you can simply pull it into strips and eat it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026