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Dijon pomegranate dressing Calories
Sweet-tart mustard salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dijon pomegranate dressing (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 5.6 g of carbs, 0.4 g of protein, 6 g of fat and 0.1 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dijon pomegranate dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
0.4g
· 1% DV
Fat
6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 2% · Fat 69%
Dijon pomegranate dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dijon pomegranate dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (half) | 15 g | 38 kcal |
| 1 serving (small) | 25 g | 64 kcal |
| 1 serving (medium) | 40 g | 102 kcal |
| 3 tablespoon (large) | 45 g | 115 kcal |
| 4 tablespoon (extra large) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (whole) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Dijon pomegranate dressing
What is Dijon pomegranate dressing made of?
Dijon pomegranate dressing usually combines Dijon mustard with pomegranate juice or molasses, oil, and an acidic ingredient such as vinegar or lemon juice. Recipes vary, so the exact balance of sweet, tart, and sharp flavors differs between versions.
What does Dijon pomegranate dressing taste like?
Dijon pomegranate dressing tastes tangy and slightly sweet, with the sharp, savory bite of mustard. The pomegranate brings fruitiness, while oil softens the acidity, making the dressing more rounded than plain mustard or pomegranate molasses.
How do you use Dijon pomegranate dressing?
Use Dijon pomegranate dressing by tossing it with salad greens or drizzling it over a finished salad. Add it gradually and taste as you go, since its mustard and pomegranate flavors can be strong enough to dominate delicate ingredients.
How do you make Dijon pomegranate dressing at home?
Make Dijon pomegranate dressing by whisking Dijon mustard with pomegranate juice or molasses, oil, and vinegar or lemon juice. Start with a small amount of the pomegranate ingredient, then adjust the acidity and sweetness until the flavors balance.
What salads go well with Dijon pomegranate dressing?
Dijon pomegranate dressing pairs well with peppery greens such as arugula, as well as spinach, mixed leaves, and salads with apple, nuts, or cheese. Its sweet-tart flavor complements earthy greens and adds contrast to rich or crunchy toppings.
Can Dijon pomegranate dressing be used as a marinade?
Yes, Dijon pomegranate dressing can be used as a marinade for vegetables, poultry, or other proteins. Its mustard and fruit flavors add seasoning, but dressings containing sugar can brown quickly, so watch the food closely during high-heat cooking.
Why does Dijon pomegranate dressing separate?
Dijon pomegranate dressing can separate because oil and water-based ingredients naturally settle apart over time. This does not automatically mean it has spoiled; shake the bottle or whisk the dressing until it comes back together before serving.
How should you store Dijon pomegranate dressing after opening?
Store Dijon pomegranate dressing in the refrigerator after opening unless its packaging gives different instructions, and keep the cap tightly closed. Homemade dressing should also be refrigerated in a covered container and used promptly.
Can you cook with Dijon pomegranate dressing?
Yes, Dijon pomegranate dressing can be spooned over roasted vegetables or grain bowls after cooking. It is usually best added near the end, since prolonged heat can dull its fresh, tangy flavor and may make a sweet dressing brown.
What can you use instead of Dijon pomegranate dressing?
A quick substitute for Dijon pomegranate dressing is a mixture of Dijon mustard, oil, and a little pomegranate molasses or juice, balanced with vinegar or lemon. Adjust the pomegranate gradually because molasses is more concentrated and sweeter than juice.
Dijon pomegranate dressing Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.36µg · 1% DV
B3
0.15mg · 1% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
29mg · 1% DV
Dijon pomegranate dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dijon pomegranate dressing
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dijon pomegranate dressing?
Dijon pomegranate dressing brings together the sharp, savoury tang of Dijon mustard and pomegranate’s fruity sweet-sour flavour. It is made for salads, adding more punch than a plain vinaigrette; its brightness works especially well with leafy greens and other mild ingredients.
Use it as a drizzle over a salad, roasted vegetables or a grain bowl, or serve it alongside a meal as a lively finishing sauce. It is relatively rich in fat, so a little can go a long way. For a lighter coating, use a smaller amount and thin it with lemon juice or vinegar.
How Nutritious Is Dijon pomegranate dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dijon pomegranate dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dijon pomegranate dressing Contain Allergens?
No known major allergens
Which Diets Is Dijon pomegranate dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dijon pomegranate dressing Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.93g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.