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Digestive support powder Calories
Powdered supplement that may contain fiber and digestive support ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Digestive support powder (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Digestive support powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Digestive support powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Digestive support powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 pack (mini) | 5 g | 16 kcal |
| 1 serving (small) | 12 g | 38 kcal |
| 1 pack (medium) | 15 g | 48 kcal |
| 2 tablespoon (double) | 20 g | 64 kcal |
| 1 serving (medium) | 20 g | 64 kcal |
| 1 serving (large) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Digestive support powder
What is digestive support powder used for?
Digestive support powder is a supplement intended to provide ingredients such as fiber or other digestive-support components. Its purpose and effects depend on the formula; it does not treat digestive disorders or replace a varied diet.
How do you take digestive support powder?
Take digestive support powder according to the serving and mixing directions on its package. Mix it into the recommended liquid rather than swallowing it dry, and do not take more than the label recommends to try to get faster results.
When should you take digestive support powder?
The best time to take digestive support powder depends on its ingredients and label directions. Some formulas are intended to be taken with food, while others may have different instructions; follow the package rather than assuming all powders work the same way.
Can digestive support powder help with constipation?
A digestive support powder that contains fiber may help support regular bowel movements when taken with enough fluid. Not every formula contains fiber, and constipation can have other causes; seek medical advice for severe or persistent symptoms.
What are the side effects of digestive support powder?
Digestive support powder can cause gas, bloating, or abdominal discomfort, especially when a fiber-containing product is introduced suddenly. Follow the serving directions, and stop using it if symptoms are significant or persist.
Can you take digestive support powder every day?
You can take digestive support powder daily if its package directions allow regular use. Formulas and serving recommendations vary, so do not exceed the labeled amount; consider why you need ongoing use if digestive symptoms continue.
Does digestive support powder reduce bloating?
Digestive support powder does not reliably reduce bloating, and a fiber-containing formula can initially make gas or bloating worse. If symptoms keep recurring, review the ingredients and timing instead of increasing the serving.
Can you mix digestive support powder with water?
Yes, water is a common way to mix digestive support powder, but the directions for the specific product take priority. Use the stated amount of liquid and follow any instructions about stirring or letting the mixture stand.
Should digestive support powder be taken with food?
Whether digestive support powder should be taken with food depends on its formula. Follow the package directions; if it causes stomach discomfort on an empty stomach, avoid taking it that way unless the product instructions specifically require it.
Is digestive support powder safe during pregnancy?
Ask your healthcare professional before using digestive support powder during pregnancy. Products may contain different fibers, herbs, or other active ingredients, so suitability depends on the specific formula and your circumstances.
Digestive support powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Phosphorus
9mg · 1% DV
Sodium
22mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Digestive support powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Digestive support powder
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Digestive support powder?
Digestive support powder is a supplement rather than a single standard recipe, so its ingredients can vary by brand. Formulas may include fibre and other ingredients intended for digestive support. That variation also affects the flavour and texture: some powders are fairly mild and fine, while others taste more pronounced or feel thicker when mixed.
It is usually stirred into water or another drink and taken according to the product directions; some people also mix it into yoghurt. The nutrition profile is mainly carbohydrate, with some fibre. Check the label for serving guidance and ingredients, and choose a product that fits your preferences and usual way of eating.
How Nutritious Is Digestive support powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Digestive support powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Digestive support powder Contain Allergens?
No known major allergens
Which Diets Is Digestive support powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Digestive support powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.