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Digestive biscuits Calories
Wheat-based semi-sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Digestive biscuits (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.3 g of carbs, 2.1 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Digestive biscuits Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Digestive biscuits nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Digestive biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 1 pack (small) | 45 g | 216 kcal |
| 4 piece (extra large) | 60 g | 288 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Digestive biscuits
Are digestive biscuits healthy?
Digestive biscuits are sweet biscuits, not a health food simply because of their name. They can fit as an occasional snack, but they are not equivalent to a whole-grain staple or a nutrient-dense snack.
Why are digestive biscuits called digestive biscuits?
Digestive biscuits got their name from an old belief that ingredients such as baking soda could aid digestion. The name is historical; it does not mean the biscuits prevent or treat digestive problems.
What are digestive biscuits made of?
Digestive biscuits are usually made with wheat flour, often including wholemeal flour, plus sugar, fat and raising agents. Recipes vary by brand and may also include dairy ingredients, salt or other additions.
Are digestive biscuits actually good for digestion?
No, digestive biscuits have not been shown to improve digestion. The name does not indicate a proven digestive benefit, and eating them is not a treatment for constipation, indigestion or other digestive conditions.
What is the difference between digestive biscuits and graham crackers?
Digestive biscuits are British-style wheat biscuits, often made with wholemeal flour and typically richer and more tender than graham crackers. Graham crackers are an American sweet cracker with a distinct graham-flour flavor; the two can sometimes substitute for each other in crumb crusts.
Can you use digestive biscuits for a cheesecake crust?
Yes, crushed digestive biscuits make a classic crumb base for cheesecake. Mix the crumbs with melted butter, press them firmly into the tin, then chill or bake the base according to the cheesecake recipe.
Are digestive biscuits sweet or savory?
Digestive biscuits are mildly sweet, not savory, though they are less sugary-tasting than many dessert cookies. They are commonly eaten with tea, and chocolate-coated versions taste noticeably sweeter.
How do you dunk digestive biscuits in tea without them breaking?
Dip digestive biscuits into tea briefly and lift them out promptly; they soften and can break if left submerged. A firm, quick dunk works better than soaking, especially with a hot drink.
Are chocolate digestive biscuits different from plain digestive biscuits?
Yes, chocolate digestive biscuits have a chocolate coating or layer, while plain ones do not. The biscuit base is similar, but the chocolate adds sweetness and changes the texture, so they are not interchangeable in every recipe.
How should you store digestive biscuits after opening the packet?
Keep digestive biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crispness; store chocolate-coated digestive biscuits away from heat so the coating does not melt.
Digestive biscuits Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Vitamin E
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
44mg · 6% DV
Sodium
141mg · 6% DV
Potassium ⭐
57mg · 2% DV
Digestive biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Digestive biscuits
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Digestive biscuits?
Digestive biscuits are lightly sweet, crisp wheat biscuits that originated in Britain, traditionally made with wholemeal flour, fat and sugar. Despite the name, they are not a special digestive remedy. In the UK they are a familiar companion to tea, eaten plain or topped with cheese; they are also crumbled into cheesecake bases. Elsewhere, they work much the same way as an everyday tea biscuit and are easy to serve with coffee or a piece of fruit. They are mainly a source of carbohydrate and fat, with a modest amount of fibre—about 3.8 g per 100 g. Because they are energy-dense, keep to a small serving if you want a lighter snack.
How Nutritious Is Digestive biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Digestive biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Digestive biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Digestive biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Digestive biscuits Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.