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Difo Trio Calories
Colorful candy, high sugar, low nutrient value
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Difo Trio (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Difo Trio Nutrition Facts
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Difo Trio nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Difo Trio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 10 piece (large) | 50 g | 195 kcal |
| 1 pack (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Difo Trio
What is Difo Trio candy?
Difo Trio is a colourful candy. Its nutritional profile is dominated by sugar, with no protein or fibre, so it is best thought of as an occasional sweet rather than a nourishing snack.
Does Difo Trio contain real fruit?
The colourful appearance of Difo Trio does not mean it contains real fruit. The available nutrition information does not confirm fruit as an ingredient, so it should not be counted as a fruit serving.
Why is Difo Trio so sweet?
Difo Trio is very sweet because it is a high-sugar candy. Its carbohydrate content is overwhelmingly high, so the sweetness comes with little nutritional value beyond providing energy.
Can Difo Trio make your blood sugar rise quickly?
Yes, Difo Trio can raise blood sugar quickly. It is high in sugar and has a high glycemic index, so eating it on its own may cause a more noticeable rise than having it as part of a balanced meal.
Is Difo Trio vegan?
The available information describes Difo Trio as suitable for vegetarians, but that does not establish that it is vegan. Ingredients such as certain colourings or other additives can differ, so the product’s ingredient list is needed to confirm vegan status.
How should you store Difo Trio after opening?
Keep opened Difo Trio sealed in a cool, dry place. Moisture can make candy sticky or change its texture; follow any storage directions printed on the package if they are provided.
Is Difo Trio okay for children to eat every day?
No, Difo Trio is not a good everyday snack for children. It is high in sugar and low in nutrients; offering it occasionally and keeping it from replacing more nourishing snacks is a better approach.
Can Difo Trio damage your teeth?
Yes, the sugar in Difo Trio can contribute to tooth decay, especially when candy is eaten frequently or left in the mouth for a long time. Having it occasionally and brushing regularly helps limit exposure.
Can you use Difo Trio to decorate cupcakes?
Yes, Difo Trio can be used as a colourful cupcake topping. Add it shortly before serving, since contact with moist frosting can make candy sticky or alter its appearance.
Can people with diabetes eat Difo Trio?
Difo Trio is high in sugar and may make blood glucose harder to manage. Whether it fits depends on an individual’s diabetes plan and medication, so ask a doctor or dietitian for personal guidance.
Difo Trio Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Sodium
0.25mg · 0% DV
Calcium
0.1mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Difo Trio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Difo Trio
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Difo Trio?
Difo Trio is a colourful sweet made for an occasional sugary treat. The name suggests a trio, but the exact flavours or ingredients can vary, so check the pack for product-specific details. It is usually eaten on its own, whether as a small sweet after a meal or something to enjoy with a hot drink. There is no need to make it part of a snack routine: its appeal is its bright appearance and sweet taste, rather than filling you up.
It is mostly carbohydrate and provides little else nutritionally, with no protein or fibre. One medium piece is about 5 g. If you want a more satisfying snack, pair a piece with fruit or plain yoghurt rather than having several sweets on their own.
How Nutritious Is Difo Trio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Difo Trio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Difo Trio Contain Allergens?
No known major allergens
Which Diets Is Difo Trio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Difo Trio Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.