Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Dietto Starter Calories
Meal-replacement starter product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dietto Starter (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 27.5 g of carbs, 10 g of protein, 4.5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dietto Starter Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
10g
· 20% DV
Fat
4.5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 21% · Fat 21%
Dietto Starter nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dietto Starter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| ½ serving (small) | 25 g | 95 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1.5 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 serving (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Dietto Starter
What is Dietto Starter?
Dietto Starter is a meal-replacement starter product. It provides protein and fibre per serving, but the available product information does not specify its full ingredient list or preparation method, so follow the directions on its packaging.
Can Dietto Starter help with weight loss?
Dietto Starter may support weight loss if it replaces a meal and reduces your overall energy intake. It does not cause weight loss on its own, and using it alongside unchanged meals and snacks may not reduce what you eat overall.
How many meals can Dietto Starter replace in a day?
The product information provided does not set a daily number of meals for Dietto Starter. Use the serving and frequency instructions on the pack rather than replacing every meal; a varied diet still needs a range of foods.
Can I have Dietto Starter for breakfast?
Yes, Dietto Starter can be used in place of breakfast as a meal-replacement product. Prepare it according to the package directions, and choose other meals through the day that provide a variety of foods.
What ingredients are in Dietto Starter?
The available information identifies Dietto Starter as a meal-replacement product and gives its nutrition values, but it does not list its ingredients. For the exact formula, use the ingredient statement on the product packaging.
Can Dietto Starter be mixed with milk?
The available information does not say whether Dietto Starter should be mixed with milk or another liquid. Follow the preparation instructions on the pack; changing the liquid may also change the nutrition of the prepared serving.
Does Dietto Starter keep you full?
Dietto Starter may help you feel full because it contains protein and fibre. How long that feeling lasts varies with the person, the prepared serving, and what else is eaten during the meal.
How should I store Dietto Starter after opening?
After opening Dietto Starter, close the package tightly and keep it in a cool, dry place. Protect it from moisture, and follow the pack’s storage instructions and use-by date to maintain its quality.
Can people with diabetes use Dietto Starter?
People with diabetes should ask their clinician or dietitian before using Dietto Starter as a meal replacement. It contains carbohydrates, and replacing a meal can affect an individual’s blood-glucose plan and medication schedule.
Can Dietto Starter replace all my meals?
No, the information provided describes Dietto Starter as a meal-replacement starter product, not as the sole source of food for an entire day. Replacing all meals could leave your diet short on variety; follow the product’s stated directions.
Dietto Starter Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.15mg · 17% DV
Iodine
23µg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
255mg · 8% DV
Sodium
160mg · 7% DV
Dietto Starter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dietto Starter
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dietto Starter?
Dietto Starter is a packaged meal-replacement starter product, rather than a traditional dish. Check the pack for its ingredient details and preparation directions. Its nutrition profile includes carbohydrates alongside protein and fibre, with 20 g of protein per 100 g.
It can be a convenient option for breakfast or another meal when you need something quick; it is not tied to a particular local mealtime or serving custom. Its flavour and texture will depend on the product variety and how it is prepared, so follow the directions on the pack. Keep to the suggested serving, and pair it with fresh fruit or plain yoghurt if you want a more substantial meal.
How Nutritious Is Dietto Starter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dietto Starter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietto Starter Contain Allergens?
No known major allergens
Which Diets Is Dietto Starter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dietto Starter Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Dietto Starter
Foods Similar to Dietto Starter
Have another question about Dietto Starter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.