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Dietto shake Calories
Meal-replacement style diet shake with added protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dietto shake (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 18 g of carbs, 11.2 g of protein, 4 g of fat and 3.2 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dietto shake Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
18g
· 7% DV
Protein
11.2g
· 22% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Dietto shake nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dietto shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 1 pack (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dietto shake
How do you make Dietto shake?
Dietto shake is prepared by mixing the powder with a cold liquid until smooth. Add the powder gradually to help prevent lumps, and follow the package directions for the serving size and mixing method.
Can Dietto shake replace a meal every day?
Dietto shake can be used as a meal replacement, but it should not automatically replace every meal. Relying on one product for most of your meals can limit variety; use it as directed and include a range of foods in your routine.
Does Dietto shake help with weight loss?
Dietto shake may support a weight-loss plan when it replaces a more energy-dense meal. It does not cause weight loss on its own; how you use it within your eating routine matters.
Can you mix Dietto shake with milk?
Yes, Dietto shake can be mixed with milk if that suits your taste and the package instructions allow it. Milk makes the drink creamier than water, so follow the product’s preparation guidance for the amount to use.
Will Dietto shake keep you full?
Dietto shake contains protein and fibre, which may help some people feel satisfied for a while. A drink may feel less filling than a meal that requires chewing, so add a balanced food if you are still hungry.
Can you blend fruit into Dietto shake?
Yes, you can blend fruit into Dietto shake for a thicker drink and extra flavour. Fruit changes the shake’s overall nutrition and sweetness, so choose an amount that fits how you plan to use it.
Is Dietto shake a good option after a workout?
Yes, Dietto shake can be consumed after a workout, and its protein can contribute to your post-exercise nutrition. It is not a substitute for fluids, so drink water as well and consider your overall recovery meal.
Can people with diabetes use Dietto shake?
Some people with diabetes may be able to use Dietto shake, but its carbohydrates can affect blood glucose. Whether it fits your meal plan depends on your individual needs, so ask your doctor or dietitian.
Is Dietto shake safe to drink during pregnancy?
Dietto shake should not be relied on as the main source of nutrition during pregnancy, when a varied diet matters. If you plan to use it as a meal replacement, discuss that with your healthcare professional.
How should you store Dietto shake after opening?
After opening, keep Dietto shake powder tightly sealed in a cool, dry place, away from moisture and direct sunlight. Follow the package’s storage instructions and use it within the stated period.
Dietto shake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.72mg · 14% DV
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.12mg · 13% DV
Calcium
128mg · 13% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
208mg · 6% DV
Sodium
112mg · 5% DV
Dietto shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dietto shake
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dietto shake?
Dietto shake is a packaged, meal-replacement-style drink with added protein. If you have the powdered version, mix it with water or another drink according to the pack instructions; the amount of liquid affects how thick it turns out.
Its texture is generally smooth when well mixed, while the flavour depends on the variety. It can be a convenient breakfast or snack for busy days, whether you are at home or on the go. With protein as a feature, it offers a different option from a standard sweet drink; pair it with fruit if you want something more substantial.
How Nutritious Is Dietto shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dietto shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietto shake Contain Allergens?
Contains these allergens:
Which Diets Is Dietto shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dietto shake Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.