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Dietto Protein Powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dietto Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dietto Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 76% · Fat 13%
Dietto Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dietto Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| ½ cup (half) | 55 g | 209 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 110 g | 418 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Dietto Protein Powder
How do you mix Dietto Protein Powder?
Mix Dietto Protein Powder into water or milk according to the directions on its package. A typical serving is about 30 g; adding the powder to liquid and shaking it in a shaker can help prevent lumps.
Is Dietto Protein Powder whey or plant-based?
The product name alone does not establish whether Dietto Protein Powder uses whey or another protein source. Its dairy-allergen information does not identify the specific protein; check the ingredient list on the package for the source.
Can you take Dietto Protein Powder every day?
Yes, Dietto Protein Powder can be used daily if it fits your protein needs and the package directions. A typical serving is about 30 g, but that is not a required daily amount or a substitute for protein from meals.
Does Dietto Protein Powder help build muscle?
Dietto Protein Powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires regular resistance training and adequate overall nutrition; the powder is a supplement, not a replacement for training.
Can Dietto Protein Powder cause weight gain?
Dietto Protein Powder can contribute to weight gain if adding it to your diet regularly pushes your total energy intake above what you use. It is not inherently fattening, so consider whether it is supplementing a need or simply adding to your usual meals.
When is the best time to drink Dietto Protein Powder?
There is no single best time to drink Dietto Protein Powder. You can use it when it is convenient to meet your protein needs; having it after exercise is practical, but taking it then is not essential.
Can you blend Dietto Protein Powder into a smoothie?
Yes, Dietto Protein Powder can be blended into a smoothie with fruit, milk or a dairy-free liquid. Blend it with the other ingredients until smooth, and remember that additions such as fruit or milk change the smoothie’s overall nutrition.
Can you bake or cook with Dietto Protein Powder?
Yes, you can add Dietto Protein Powder to recipes such as pancakes or baked goods. It may change the texture and moisture balance, so use a recipe designed for protein powder rather than swapping it for all the flour.
How should you store Dietto Protein Powder after opening?
Keep Dietto Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, avoid moisture getting into the package, and follow the product’s storage directions and expiry date.
Can Dietto Protein Powder replace breakfast?
No, Dietto Protein Powder alone is not a balanced breakfast. It provides protein, but breakfast should also include foods that supply other nutrients, such as fruit and fibre-rich whole grains, according to your usual needs.
Dietto Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.11µg · 5% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Dietto Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dietto Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dietto Protein Powder?
Dietto Protein Powder is a powdered supplement intended to add protein to everyday meals and drinks. It can be mixed with water or milk, or blended into a smoothie; follow the pack directions for preparation and serving size.
Its flavour and thickness depend on what you mix it with. Around the world, people commonly use protein powder in a breakfast shake, after exercise, or as a convenient addition to a snack. It is protein-rich, with 75 g of protein per 100 g. For a more substantial drink, blend it with fruit or oats, and choose the portion that fits your needs rather than treating it as a complete meal by default.
How Nutritious Is Dietto Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dietto Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietto Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Dietto Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dietto Protein Powder Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.