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Diet Cookie Calories
Low-calorie, high-fiber, diet-friendly cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Diet Cookie (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 15.5 g of carbs, 2 g of protein, 2 g of fat and 1.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Diet Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
2g
· 4% DV
Fat
2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Diet Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Diet Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (extra small) | 10 g | 37 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 2 piece (medium) | 50 g | 185 kcal |
| 3 piece (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Diet Cookie
What is a Diet Cookie made of?
A Diet Cookie is usually made with flour, fat, and a sweetener or sugar, sometimes with added fiber-rich ingredients. Recipes vary by brand, and packaged versions are processed foods. The ingredient list shows which sweetener and grains a particular cookie contains.
Can a Diet Cookie help with weight loss?
A Diet Cookie does not cause weight loss by itself. It may be an alternative to a regular cookie, but eating several can still add up. For a more satisfying snack, pair one with a protein-rich food such as yogurt.
Is a Diet Cookie healthier than a regular cookie?
Not necessarily. Some Diet Cookies contain more fiber or less sugar than regular cookies, but recipes differ in fat, sweeteners, and overall ingredients. Compare the ingredient lists and portions rather than assuming the word “diet” means healthier.
Is a Diet Cookie sugar-free?
No, a Diet Cookie is not necessarily sugar-free. Some recipes reduce sugar or use sweeteners, while others still contain sugar. The name alone does not tell you what sweetener is used, so check the product’s ingredient list.
How do you make a Diet Cookie at home?
You can make a Diet Cookie at home with oats or whole-wheat flour, egg, and a measured amount of fat. Cinnamon or fruit purée can add flavor, but honey and dried fruit also contribute sugar. Shape the dough into evenly sized cookies for consistent baking.
Does a Diet Cookie raise blood sugar?
Yes, a Diet Cookie can raise blood sugar because its flour and other carbohydrates are digested into glucose. Fiber does not eliminate that effect. If you have diabetes, account for the portion in your meal plan and ask your clinician or dietitian about your individual needs.
Does a Diet Cookie keep you full?
A Diet Cookie may be more filling than some cookies if it contains fiber, but it is not a substantial meal on its own. Pairing it with yogurt, milk, or another protein-rich food can make a snack more satisfying.
Can you eat a Diet Cookie with tea or coffee?
Yes, a Diet Cookie goes well with tea or coffee. It is easy to snack on several without noticing, so set aside the portion you plan to eat. Adding sugar or flavored syrup to your drink also changes the overall snack.
How should you store Diet Cookies?
Store Diet Cookies in an airtight container in a cool, dry place. Homemade cookies may lose freshness sooner; discard them if you see mold or notice an unusual smell. For packaged cookies, follow the storage directions after opening.
Are Diet Cookies suitable for children?
Children can have a Diet Cookie occasionally, but it does not need to be a regular snack. The word “diet” does not mean a cookie is made specifically for children or is automatically more nourishing. Consider age-appropriate texture and any ingredient sensitivities.
Diet Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Selenium
1.5µg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
28mg · 1% DV
Diet Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Cookie
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Cookie?
A diet cookie is a baked snack made as a lighter or more diet-conscious alternative to a conventional cookie. Recipes vary, but commonly use flour, fat and a sweetener; some include oats or bran for extra fibre. It may be crisp or soft, depending on the recipe, and is usually eaten as a small snack with tea or coffee, or packed for a break on the go. Its 7 g of fibre per 100 g gives it a more fibre-forward profile, but the “diet” label does not necessarily mean it is low in calories. For a more balanced snack, enjoy a modest portion with fruit, or choose a recipe with less added sweetener.
How Nutritious Is Diet Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Diet Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Cookie Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.