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Dietary Supplements Calories
Supplements providing vitamins and minerals, commonly used to address deficiencies or support health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dietary Supplements (2 g) has 5 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dietary Supplements Nutrition Facts
Selected: 1 piece (medium) · 2 g
5
KCAL / 2G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dietary Supplements nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dietary Supplements?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 5 kcal |
| 1 piece (small) | 1 g | 3 kcal |
| 1 teaspoon (medium) | 2 g | 5 kcal |
| 1 piece (large) | 3 g | 8 kcal |
| 2 piece (double) | 4 g | 10 kcal |
| 1 tablespoon (medium) | 6 g | 15 kcal |
| 1 pack (small) | 30 g | 75 kcal |
| 1 pack (large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dietary Supplements
What are dietary supplements used for?
Dietary supplements are used to add nutrients or other ingredients to the diet. They can help address a specific nutritional shortfall, but they do not replace a varied diet or treat disease.
Do you need dietary supplements if you eat a healthy diet?
Not necessarily; many people can meet their nutrient needs through food. Dietary supplements may still be useful when a particular need or deficiency exists, but taking them without a reason can lead to excessive intake.
When should you take dietary supplements?
The best time depends on the dietary supplement and its ingredients. Some are better tolerated or absorbed with food, while others have specific directions; follow the product instructions rather than applying one rule to every supplement.
Can dietary supplements interact with medications?
Yes, some dietary supplements can change how medicines are absorbed or work. Minerals and certain herbal ingredients are common examples; tell your pharmacist about every supplement you use when checking a medication for interactions.
Can you take multiple dietary supplements at the same time?
Sometimes, but different products may contain the same vitamins or minerals, adding up to an excessive amount. Compare their active ingredients and avoid combining overlapping products without a clear reason.
Can dietary supplements cause side effects?
Yes, dietary supplements can cause side effects, especially at high doses or when combined with medicines. Possible effects vary by ingredient; stop taking a product if you develop a concerning reaction and seek appropriate medical advice.
Are dietary supplements medicines?
No, dietary supplements are not medicines. They are intended to supplement the diet, not to diagnose, prevent, or treat disease, and they should not replace prescribed medication.
Are dietary supplements safe during pregnancy?
Some dietary supplements are recommended during pregnancy, but others may be unsuitable or provide too much of a nutrient. Ask your doctor which product and dose are appropriate before starting one.
Do dietary supplements expire?
Yes, dietary supplements have expiration or best-before dates. After that date, their quality and potency may not be assured; heat, moisture, and an opened container can also affect them.
How can you choose a reliable dietary supplement?
Look for a clearly listed ingredient amount, batch details, and a recognized independent testing certification where available. Rules differ by country, so a certification can support quality checks but does not prove that a supplement is effective or suitable for you.
Dietary Supplements Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1.1µg · 2% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
1.6mg · 0% DV
Sodium
1mg · 0% DV
Dietary Supplements Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dietary Supplements
To burn the 5 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dietary Supplements?
Dietary supplements are products designed to provide nutrients such as vitamins and minerals in measured amounts. They come in many forms, including tablets, capsules, powders and liquids, and their ingredients vary from one product to another.
People use them in different ways: some are taken with water at breakfast, while others are best taken with food or at a time specified on the label. Their nutritional profile depends on the formulation, so the figures for one product may not describe another. Supplements are not a replacement for varied meals; check the directions and consider asking a pharmacist or healthcare professional whether a particular product suits your needs.
How Nutritious Is Dietary Supplements?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dietary Supplements Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietary Supplements Contain Allergens?
No known major allergens
Which Diets Is Dietary Supplements Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dietary Supplements Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.