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Dietary supplement tablet Calories
Tablet-form dietary supplement focused on micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dietary supplement tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of B12 covers 1042% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dietary supplement tablet Nutrition Facts
Selected: 1 piece (small) · 1 g
3
KCAL / 1G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dietary supplement tablet nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dietary supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 3 kcal |
| 1 piece (mini) | 0.5 g | 1 kcal |
| 1 serving (medium) | 1 g | 3 kcal |
| 2 piece (double) | 2 g | 5 kcal |
| 3 piece (triple) | 3 g | 8 kcal |
| 1 pack (small) | 30 g | 75 kcal |
| 1 pack (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dietary supplement tablet
Do dietary supplement tablets actually work?
Dietary supplement tablets can help meet a nutrient need, particularly when a specific shortfall exists. They do not reliably improve health when you already get enough of the nutrients they contain, and they cannot replace food.
Can dietary supplement tablets replace meals or a healthy diet?
No, dietary supplement tablets cannot replace meals or a varied diet. They provide selected nutrients, but not the full mix of energy, fibre and other components found in foods.
Should dietary supplement tablets be taken with food?
Many dietary supplement tablets are easier on the stomach when taken with food, but the right timing depends on the ingredients. Follow the directions for that product rather than assuming all tablets are alike.
Can dietary supplement tablets be taken during pregnancy?
Some dietary supplement tablets are unsuitable during pregnancy, while others may be recommended for particular needs. Check the exact ingredients and ask your prenatal care provider before starting one.
Can dietary supplement tablets be taken at night?
Yes, some dietary supplement tablets can be taken at night, but timing depends on their ingredients and instructions. If a tablet upsets your stomach or affects your sleep, try taking it earlier with food.
Can dietary supplement tablets be split or crushed?
Only split or crush dietary supplement tablets when their instructions allow it. Breaking a coated or extended-release tablet can change how it is absorbed; ask a pharmacist if the tablet is difficult to swallow.
How long do dietary supplement tablets take to work?
There is no single timeline for dietary supplement tablets. It depends on the nutrient, the reason for taking it, and whether a deficiency is present; some effects may not be noticeable at all.
What happens if you take too many dietary supplement tablets?
Taking too many dietary supplement tablets can cause harmful effects, especially when high amounts of certain vitamins or minerals build up in the body. Do not exceed the product’s directions, and seek medical help after a significant accidental overdose.
How should dietary supplement tablets be stored?
Store dietary supplement tablets in their original packaging in a cool, dry place, away from direct sunlight and children. Bathrooms can be too humid, so they are usually a poor storage spot.
Can you use dietary supplement tablets after their expiration date?
No, it is best not to use dietary supplement tablets after their expiration date. Their potency may have declined, and the manufacturer no longer guarantees their quality or safety.
Dietary supplement tablet Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B1
1.2mg · 100% DV
Minerals
Calcium
120mg · 12% DV
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
10mg · 0% DV
Sodium
5mg · 0% DV
Dietary supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dietary supplement tablet
To burn the 3 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dietary supplement tablet?
A dietary supplement tablet is a small, measured-dose product that may provide vitamins, minerals or other micronutrients. Its contents depend on the specific formula, so the name alone does not tell you which nutrients it supplies. It is not a meal or a substitute for a varied diet.
People usually swallow it with water, following the directions on the pack; some take it alongside breakfast or another meal. A typical tablet is about 1 g, so figures per 100 g do not reflect what one tablet contributes. Check the serving and ingredient information before choosing one, and ask a pharmacist about alternatives if you have difficulty swallowing tablets.
How Nutritious Is Dietary supplement tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dietary supplement tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dietary supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Dietary supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dietary supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.